1, yam: "warm but not sudden, slightly fragrant but not dry", which has the functions of strengthening the spleen and stomach and tonifying deficiency.

2. Bamboo shoots: Besides protein, they are also rich in minerals, such as calcium, phosphorus, iron and vitamins. Fresh food is especially good.

3, pea seedlings: seasonal vegetables, for patients with hypertension and diabetes, juicing is the most suitable.

4, leek: warming the middle and benefiting qi, warming the kidney and warming the yang. It has a good effect on soreness of waist and knees, impotence and nocturnal emission. Leek is warm and beneficial to people, with early spring leek and leek coming out of the market as the best.

5, Toona sinensis leaves: have the effect of expelling wind and detoxifying, invigorating stomach and regulating qi. Seasonal dishes in spring are delicious when eaten with tender leaves, and are often eaten as cold tofu and scrambled eggs. However, the leaves of Toona sinensis are "hairy" and people with chronic diseases should not eat them. Others such as lentils, spinach, cauliflower, coriander, jujube, honey, beans, dairy products, eggs, lean meat and fruits are all suitable for spring consumption.

6. Lycium barbarum: In early spring, Lycium barbarum grows tender seedlings, also known as Lycium barbarum or Lycium barbarum seedlings. They are slightly bitter, but refreshing and can clear fire and improve eyesight. People often use them to treat internal heat due to yin deficiency, dry throat and sore throat, rising liver fire, dizziness and low fever. Lycium barbarum contains inosine, glutamic acid, aspartic acid, arginine and so on. , and rich in nutrition.

Fruit:

1, cherry Cherry is known as the first fruit in spring, which is warm, sweet and slightly sour. Entering spleen meridian and liver meridian can tonify middle energizer, replenish qi, dispel wind and overcome dampness.

2. pears. Eat more pears when coughing up phlegm. Pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness. It is most suitable for patients with fever in winter and spring.

3, bananas pass through the intestines, apples are shaped, pineapples are anti-inflammatory, and so on.