The nutritional balance of children should at least meet the following basic requirements: to ensure the diversification of their dietary varieties; The body needs a certain proportion of various nutrients; The intake of various dietary nutrients should be selected within a reasonable range; Eat reasonably.
How can a child's diet achieve the best match?
First of all, we should match animal food with plant food;
Secondly, meat dishes with vegetarian dishes (every meal has meat dishes);
Third, coarse grains are mixed with flour and rice (there are also coarse grains in flour and rice every day); Lean collocation (dry food, soup and porridge in the morning, middle and evening);
Finally, the combination of salty and sweet (children should eat less sweets).
Of course, in addition to the above collocation, you should also eat pork liver, fish or poultry 1 time -2 times a week, and eat kelp, laver, auricularia auricula and other bacteria and algae foods 2-3 times a week. In addition, sesame paste rich in calcium and iron should be eaten often.