1, recommended method of tonifying kidney massage.
First of all, experts pointed out in an interview with reporters that when knocking at the door, the palms of both hands are tightly pressed on the ears on both sides, and the back of the head is gently bounced with three fingers (index finger, middle finger and ring finger). This method can stimulate the acupoints around the auricle, prevent dizziness and tinnitus, and promote hearing.
Secondly, the thumb of one hand tightly presses the nail end or the back of the other finger, and the buckled finger slides down and pops up hard, so that the finger is stressed, which can effectively relieve fatigue.
Third, press the external auditory canal with your palms, and tap the occipital bone with your index finger, middle finger and ring finger. Then press the external auditory canal with your palm, press the occipital bone tightly with your fingers, and then lift it away quickly. At this time, there is a sound like shooting in your ear. Repeat this for 5- 10 times, 2-3 times a day. Fang Cunzhong, an associate professor of Tuina and Orthopaedics at the Chinese Academy of Traditional Chinese Medicine, said in an interview: "When practicing, covering your ears and tapping can stimulate your ears and stimulate your brain nerves, playing the role of listening and watching." This action can be done after getting up, before going to bed or at leisure.
In addition, Chinese medicine also believes that the kidney begins with understanding the ear. Therefore, this exercise can also achieve the effect of tonifying kidney, strengthening roots and strengthening kidney, and the elderly may wish to do more.
Massage the ears can also tonify the kidney.
The kidney is one of the important organs of the human body, and it is the innate foundation. Whether renal function is normal or not plays a decisive role in health.
Su Wen in Neijing has long explained the causes of human aging: "the kidney is weak, the essence is insufficient, and the heaven is exhausted." It is emphasized that "kidney qi is more than enough, and qi pulse is always brave" is the primary condition for prolonging life.
According to the theory of traditional Chinese medicine, the kidney governs storing essence, and enlightens the ear. There are many acupoints in the ear to treat kidney diseases. Therefore, regular massage of the ears can play a role in tonifying kidney and strengthening the body.
Specific methods of massaging ears
1, pull the ear screen
After the forefinger of both hands is placed on the inside of the tragus, pull the tragus with the forefinger and thumb, from inside to outside, from light to heavy, and the pulling force is limited to painless, for 3 ~ 5 minutes each time. This method can also treat headache, dizziness, neurasthenia, tinnitus and other diseases.
Step 2 clean the outer ear
Sweep your ears from back to front with both hands, and then you will hear a "click". 20 times each time, several times a day, as long as you persist for a long time, you will certainly be able to tonify the kidney and strengthen the body.
Step 3 pull out two ears
Straighten two index fingers and insert them into two ear holes respectively, and rotate 180. After reciprocating for 3 times, pull it out immediately, and the ear rings "beep". Usually pull it 3 ~ 6 times. This method can promote the sensitivity of hearing and strengthen the brain.
4. Ming ancient days
Two palms are attached to the ears respectively, and the palms tightly cover the ears, and the ears are fixed with the thumb and little finger. The other three fingers hit the occipital part behind the head together or alternately, that is, the three points of Naohu, Fengfu and Dumen, and the helix, such as drumming.
This method has the effects of refreshing the brain, calming dizziness and hearing. Not only can it be used as a daily health care method, but also has a good effect on common diseases such as tinnitus, dizziness, insomnia, headache and neurasthenia in middle-aged and elderly people.
5. Molar wheel
Hold empty fists in both hands, and push your thumb and forefinger up and down along the helix until the helix is congested and hot. The method has the effects of strengthening brain, tonifying kidney, improving hearing and improving eyesight, and can be used for preventing and treating impotence, frequent micturition, constipation, lumbago and leg pain, cervical spondylosis, palpitation, chest distress, headache and dizziness.
6. Knead the whole ear
After the palms of your hands are warmed, massage the ventral surface (that is, in front of your ears) backwards, and then massage your back forward repeatedly for 5 ~ 6 times. This method can dredge the channels and collaterals, and has a health care effect on the kidneys and all organs.
What acupoints can a man massage for tonifying kidney?
Through the "acupoint" to achieve the effect of tonifying kidney and strengthening yang, I believe many men do not know that this kind of thing will happen again. There are many "male acupoints" in Chinese medicine. Proper massage will achieve a good effect of strengthening yang and tonifying kidney:
Rub one's ears
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Massage auricle can adjust the function of kidney.
Rub the auricle with hot palm, then rub the auricle with thumb and forefinger for 3 minutes, and then alternately pull the upper part of the opposite auricle through the top of the head with both hands 12 ~ 18 times.
Chayongquan
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Yongquan is the well point of the kidney meridian of foot-shaoyin. Chinese medicine believes that the water in the kidney meridian in the body flows out from this point, so it can enlighten the heart and kidney.
Take Yongquan point (the depression in front of the foot, before the connection between the head ends of the second and third toes and the heel 1/3) as the center, gently wipe the center of the right foot with the middle finger of the left hand, and then wipe the center of the left foot with the right hand to make the sole warm.
Rub one's waist
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The waist is the kidney house, and stimulating Shenshu and Mingmen points can strengthen the waist and kidney.
Rub your hands on the bilateral Shenshu points (65,438+0.5 inches below the spinous process of the second lumbar vertebra), and then rub the waist left and right or up and down with Mingmen points (waist, posterior midline, depression below the spinous process of the second lumbar vertebra) and Shenshu points as the center.
Chadantian
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This abdomen is the lower abdomen, which is most closely related to human life activities, and can strengthen the spleen and replenish qi, soften the liver and tonify the kidney.
Rub your hands together, put the palm of your right hand on the outside of the right pubic tubercle, at the "Qi Chong" point about 2 inches away from the midline, and move the palm of your left hand around the umbilicus along the peristalsis direction of the large intestine.
Tips for male health care
1, massage 3 acupoints.
Stimulating three acupoints can improve local blood circulation, prevent inflammation in autumn and winter, and improve immunity. These three acupoints are Dazhui (below the most prominent vertebra behind the neck when lowering the head), Quchi (the outer end of the elbow transverse stripes formed by bending the elbow at right angles, and then moving outward 1.5 inch), and Fengmen (Dazhui moves two joints downward, and then moves one and a half fingers left and right). You can press and rub each acupoint with your middle finger for 2-3 minutes.
Step 2 vaccinate
Vaccination is definitely a good way to improve immunity. It is the best immunostimulant, which can enhance the body's disease resistance and greatly improve the effectiveness of immune cells in catching viruses. According to the previous data, more than 90% people have raised their antibodies to the protection level (that is, effectively fighting the virus) after being vaccinated with influenza vaccine. In addition to the flu vaccine, you can also get a cold virus vaccine. It is best to inject once a year.
3. Regular moderate exercise.
Diseases that are prone to occur in cold weather are related to the heart and lungs. Cardiopulmonary health can reduce the incidence in autumn and winter. Appropriate moderate-intensity exercise can improve cardiopulmonary function and enhance human immunity. Moderate exercise means that the speed of the exercise center reaches 60% ~ 70% of the maximum heart rate (220 minus one's age). For example, the maximum heart rate of a 25-year-old person is 220-25= 195, and the heart rate should be controlled between 195×60% and 195×70% during exercise. The exercises recommended by fitness experts include walking, swimming and jogging.
4. Wash your hands up to 8 times a day.
Scientific research has found that cold viruses can survive for 2 hours on hands and 72 hours on hard surfaces. When a person with a cold touches his nose, he catches a cold virus on his hand and carries it everywhere. Frequent hand washing can minimize the risk of respiratory tract infection and influenza, but you can't expect to kill bacteria once and for all by washing your hands with soap, you can only rinse them off one by one. However, you should not wash your hands often, or your skin will become dry. The upper limit of hand washing is 8 times a day.
How to eat breakfast is good for your health.
Breakfast for children: Children are in a vigorous period of growth and development, so it is very important to pay attention to supplementing rich protein and calcium. First of all, eat less foods with high sugar content to prevent dental caries and obesity. A glass of milk, an egg and a slice or two of bread are usually the best choices for children's breakfast when conditions permit. Milk can be drunk alternately with drinks such as juice. Bread can sometimes be replaced by biscuits or steamed bread.
Breakfast for teenagers: The body develops rapidly in adolescence, and muscles and bones often grow together. In particular, sufficient nutrients such as calcium, vitamins C and A are needed to help the body grow and develop. Therefore, the breakfast suitable for teenagers is a cup of milk, a fresh fruit, an egg and two or two dry snacks (mainly carbohydrates such as steamed bread, bread and biscuits).
Breakfast for middle-aged people: Middle-aged people are "eventful autumn", shouldering two important tasks of work and family, and their physical and mental burdens are relatively heavy. In order to slow down the aging process of middle-aged people, their diet should be rich in protein, vitamins, calcium, phosphorus and so on. , and should be kept low in calories and fat. You can choose skim milk, soy milk and other drinks. The food is simple, but don't eat fried dough sticks, sweet (sweetened) food, ordinary steamed bread and bread, but don't add oil to the bread. You can also choose to eat a fruit. If you want to eat eggs, don't eat yolk.
Principles and collocation methods of nutritious breakfast
You can also eat some vegetables for breakfast, such as vegetable buns. Fruits and vegetables are different. Besides, if you eat some vegetables, your nutrition will be better. Including onions, vegetables, radishes''''''''' but not too much, just change some parts of the grain, and fruits are also acceptable. As for drinks, 200ML-250ML is fine.
Various collocation methods of nutritious breakfast
Of course, breakfast choices can be varied. As long as you meet the three "necessary" principles, you can also use your intelligence to make a simple and nutritious breakfast.
1, milk+vegetable bag/meat bag+vegetable: Yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than milk. But yogurt can't be drunk on an empty stomach in the morning. It is best to eat with steamed buns and steamed buns. If it is a vegetarian bag such as mushroom and vegetable bag, the nutrition is more complete; If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed.
2, beauty eight-treasure porridge: female white-collar workers can make eight-treasure porridge the night before, add rice, red beans, peanuts, medlar and so on. It's convenient and beautiful to eat while it's hot the next morning.
3, hypoglycemic milk cereal: first wash the cereal with boiling water, then add milk. This collocation is more suitable for people with high blood sugar or diabetes family inheritance.
Principles and collocation methods of nutritious breakfast
Breakfast nutrition collocation:
1, four elements of a nutritious breakfast: cereal energy, protein nutrition, alkaline soybean milk, fruit and vegetable essence!
2, the best content of nutritious breakfast
Eat more: whole wheat bread, steamed bread, porridge, miscellaneous grains, soybean milk, skim milk, eggs, apples, pears and so on. It is easy to buy fruits and vegetables;
Eat less: fried dough sticks, hamburgers, cakes, biscuits, French fries, ham, instant noodles, carbonated drinks, soft drinks, etc.
Healthy choice: choose foods rich in high-quality protein; Choose grains rich in water, minerals and cellulose; Choose liquid nutritious foods such as fruits and vegetables, soybean milk and skim milk; Stay away from foods high in oil, sugar, salt, fat and additives.
3, reasonable collocation scheme:
A variety of small amounts, staple food is indispensable, dairy products, eggs are also needed, and fruit and vegetable liquids are very good.
Breakfast in three meals a day should be diversified.
High-quality protein, vitamins and plenty of water are indispensable for improving immunity.
Breakfast is not advocated in large quantities, but it should be rich in varieties.