Pay attention to nourishing and protecting the liver in spring, and the function of the liver is more active in spring. In spring, the yang in nature begins to rise, so it is necessary to adjust people's emotions and prevent internal heat from rising. To avoid anger and depression, try to study.

Anger system

. Early spring is cold, dry and short of water. People should drink more water to enhance blood circulation, eat more vegetables, radishes and fruits, and eat less greasy food.

Spicy food

Keep warm in spring, which means keep warm.

Chunwu

Prevent colds.