Can help digestion. I haven't drunk either kind of vinegar. The landlord can look at its juice content, which is higher and which one to buy. The effect should be similar, mainly depending on the ingredients. I hope my answer can help you.

But at present, many apple vinegar on the market have added essence and pigment. The landlord can try Ruff apple vinegar without essence and pigment. Belonging to pure natural green food.

The efficacy of apple vinegar:

1. Regulate blood pressure, dredge blood vessels and lower cholesterol;

2. Helps to treat arthritis and gout;

3. Control and adjust your weight to make your posture more beautiful;

4. Strengthen the kidney and reduce frequent urination;

5. Help digest and absorb food,

6. Relieve sore throat, itching and inflammation,

7. Prevent colds and breathe smoothly.

8. Health care to improve fatigue, beauty beauty.