This is a couplet written by Yu Youren for the birthday girl's friend. Shanglian advocates such a tolerant and open-minded mind as "harmony". Calm mind is not only the mentality that people should have when they communicate with each other, but also a wonderful recipe for getting rid of illness and prolonging life. Wang Jin Xu Ruo's theory of pure communication in rehabilitation: "My illness begins with symptoms. After enlightenment, I can use drugs to treat it, and I can use drugs to treat it ... The period of my trip is to return to normal, be calm, and not break down, but to recuperate." Because only peace of mind can make people have peace of mind, full of qi and blood, calm down and move freely.

The second part is the deduction and analysis of the true meaning of "life lies in sports". Yu Youren's achievements between heaven and earth not only refer to his "eight brocade" fitness and health preservation skills, but also refer to his unique calligraphy art ... As He Qiaoyuan said when talking about calligraphy and health preservation in the Ming Dynasty, "A calligrapher can express his anger in his chest and his depression in his chest, then every calligrapher can live without illness." Bao, a calligrapher in the Qing Dynasty, also said: "Learning books is like learning boxing, learning boxing, posture, footwork, twisting tendons against bones, starting with hands and feet, so that tendons can do what they can, and internal qi can flow and external qi can flow." So painters and painters have long birthdays.