Banana is a kind of fruit that many people know and is very popular with everyone. We all know that banana is a healthy fruit, which is also called "happy fruit". Studies show that eating bananas can not only supplement nutrition, but also increase consumers' happiness index.

The reason is that banana is rich in pantothenic acid, which is a kind of happy hormone in human body. It can effectively relieve psychological pressure, eliminate troubles and make people feel happy, so it is named happiness.

So how much do you know about the health benefits of bananas? First of all, let's learn about the rich nutrients in bananas. As we all know, bananas are high in nutrition and low in calories. The nutrients contained in them are: protein, vitamins, carotene, dietary fiber, calcium, phosphorus, potassium and so on. What is even more surprising is that there is almost no so-called cholesterol content in bananas, and the potassium content in bananas is the highest among many fruits.

Traditional Chinese medicine's interpretation of bananas is: cold in nature and sweet in taste. We know best that one of the functions of bananas is to relieve constipation, but in fact, the health benefits of bananas are far more than that. Bananas also have the functions of clearing away heat and toxic materials, moistening the lungs and relieving cough; At the same time, it can make the mood clear, and the most important thing is that bananas can also prevent cancer.

Bananas are rich in potassium ions, which can well lower our blood pressure. If you are hypertensive, you might as well eat more bananas at ordinary times, which may give you different surprises.

Of course, everything has two sides, and bananas are no exception. Take one of the characteristics, bananas are cold and friends with weak constitution can't eat too much.