In our life, I believe many friends will worry about acne and try their best to get rid of it every day. In fact, acne is not difficult. In addition to some methods of drug acne, some recipes in life can also help acne. So, what food is good for acne? Let's have a look.
1. Carrot apple juice: The main materials are apples, carrots and lemons. Peel and dice apples, peel and dice carrots, and dice lemons. Put all the prepared materials into a juicer for juicing.
2. Herbal tea for treating acne: The required materials are Poria, Coix seed, dried Houttuynia cordata and honeysuckle. After cleaning the materials, put Poria cocos and Coicis Semen into a pot, add water and boil with strong fire, then simmer for 30 minutes, then add dried Herba Houttuyniae and Flos Lonicerae, continue to cook with low fire for 65,438+05 minutes, filter and add a little crystal sugar.
3, fruit and vegetable acne juice: required materials bitter gourd, cucumber, celery, pear, orange, pineapple. Bitter gourd is seeded first, pineapple is peeled first, then all the materials are cut into pieces, put into a blender to juice, and then add a proper amount of honey to drink.
4. Thousands of spinach rolls: The preparation materials include thousands of spinach rolls, sesame oil, salt and cooked sesame seeds, which are extremely fresh. Thousands of rolls of spinach are boiled with salt water to remove the beany smell, and the spinach is cooked and squeezed dry. Then, add sesame oil, cooked sesame seeds and seasoning, mix well, take thousands of slices, spread the mixed spinach evenly, roll it tightly, cut it into sections and put it on a plate.
4. Baked cauliflower with tomatoes: the main ingredients are cauliflower, tomatoes and green peppers, and the auxiliary materials are olive oil, tomato sauce, salt, sugar, starch and chicken essence. Heat olive oil in a wok, add onion and ginger until fragrant, then add the washed cauliflower and stir-fry for a while. Tear the tomatoes into the wok by hand, add a little tomato sauce and stir fry, add sugar and salt, add appropriate amount of water, cover and bake for 5-5 minutes.