Bamboo shoots are young shoots of perennial lignified bamboos in Gramineae, and the edible parts are primary, tender, short and strong buds or whips, which have been regarded as "bamboo shoots" in China since ancient times. Treasures in dishes? Edible and cultivated for a long time, it has high nutritional value, and has the effects of clearing heat and resolving phlegm, benefiting diaphragm and stomach, quenching thirst and benefiting qi. Let's take a look at the efficacy and practice of cold bamboo shoots!

First, the material of cold bamboo shoots

500g of bamboo shoots, salt, a spoonful of soy sauce, balsamic vinegar, a little sugar, a little pepper oil and a little grape seed oil.

Second, the practice of cooling bamboo shoots

1. Wash the wild bamboo shoots with mud, and draw a knife longitudinally from the tip of the bamboo shoots to the root of the bamboo shoots, so that the hard shell of the bamboo shoots can be easily peeled off and the bamboo shoots can be sliced for later use. Boil water in the pot, scoop a spoonful of sugar into the pot and mix well.

2. After boiling water on a large fire, pour the cut bamboo shoots into the pot and cook until the bamboo shoots are broken. Take it out and boil it quickly (it is best to add 2 or 3 ice cubes to the water), and control the water for later use.

3. Season the water-controlled bamboo shoots in a big container, add refined salt, a little sugar, balsamic vinegar, 1 spoon soy sauce, spicy red oil and white snow grape seed oil in turn, and sprinkle 2 spoonfuls of spicy peanuts before serving.

Third, the effect of cool bamboo shoots

Bamboo shoots are a fresh and diverse dish with spring flavor. It's all mixed, fried, roasted, boiled, simmered and stewed, and it's delicious no matter how you cook it. Bamboo shoots are delicious and their nutritional value can not be ignored. They contain protein, fat, carbohydrate, dietary fiber, carotene, vitamin B 1, vitamin B2 and vitamin C; Contains more than ten kinds of minerals and trace elements such as calcium, phosphorus, iron and magnesium; It also contains lysine, tryptophan, threonine, phenylalanine and other amino acids needed by human body.

1, appetizing and invigorating the spleen: Bamboo shoots contain a white nitrogen-containing substance, which has the functions of appetizing, promoting digestion and stimulating appetite, and can be used to treat dyspepsia and anorexia.

2, wide chest diaphragm: the plant fiber contained in bamboo shoots can increase the retention of intestinal water, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce the viscosity of feces, and make feces soft and easy to discharge.

3, opening the diaphragm and resolving phlegm: Bamboo shoots have the characteristics of low sugar and low fat, rich in plant fiber, which can reduce excess fat in the body, resolve phlegm and remove blood stasis, and treat hypertension, hyperlipidemia and hyperglycemia.

4. Enhance immunity: The content of plant protein, vitamins and trace elements in bamboo shoots is high, which helps to enhance the immune function of the body and improve the ability of disease prevention and disease resistance.

5. Prevention of heart disease: Bamboo shoots are rich in protein, which can provide the body with proper nutrition, enhance the body's resistance and prevent arteriosclerosis. Decocting bamboo shoots, Chen Pugua and winter melon skin with water is helpful to treat heart disease.

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