100 Good habit

Life begins with self-discipline.

A person's temperament really radiates from the inside out. The harder girls work, the more self-disciplined. Life starts with self-discipline and starts with adhering to some trivial habits.

Share 100 Girls should cultivate and change their good habits for one year!

Four main aspects of sharing

1. Personal posture management

2. Personal habit management

3. Personal growth and improvement

4. Personal thinking improvement

1. Smile more, do some happy little things, smile, ten years old.

2. Sit upright, don't hunch over, stand against the wall for ten minutes before going to bed or after eating at night, and you can read while standing.

3. Walk with your head held high, follow the wind and walk out of the most confident pace.

4. Learn some expression management properly and be a girl with a peaceful mind.

5. Learn to match clothes, don't follow the trend, just be simple and generous.

6. Stick to the mask, remember to apply sunscreen when you go out, and try not to wear makeup during the acne period, so as to achieve scientific brush acid.

7. Take care of your hair regularly and dry it after washing.

8. Regular manicure, dry skin, remember to apply hand cream.

9. Girls wearing skirts should pay attention to tidying their skirts when sitting down.

10. If you can't exercise outdoors or don't have much time, you can find a video and choose to practice yoga for half an hour at home or lose weight.

1 1. Get up half an hour early, drink a cup of warm water first, and then have breakfast.

12. I must remember to have breakfast. I seldom skip breakfast, which is easy to hurt my stomach.

13. Try not to talk when eating, eat with elders or guests, and don't look at your mobile phone.

14. Eat less spicy fried food that irritates the skin and try to have a light diet.

15. Eat more coarse grains and moderate fish.

16. Take vitamins in moderation and eat more fruits.

17. abstain from sugar, drink less milk tea and eat less high-sugar food.

18. Eat less takeout, try to cook by yourself, save money and be healthy.

19. Menstrual girls should drink less iced tea and drink some health tea that can replenish qi and blood.

20. Girls can drink more warm water, usually sweat more, and drink some salt water to replenish water.

2 1. Stay up late less, staying up late is very harmful to the skin, and no amount of skin care products can save it.

22. It is best to soak your feet for ten minutes before going to bed to promote blood circulation.

23. Don't stare at electronic products such as mobile phones all the time, look at them from time to time.

24. You can apply lipstick before going to bed, especially if the skin is easy to dry, and it will become tender and tender the next day.

25. If you really can't quit your cell phone addiction, you can force your cell phone to turn off and turn on at regular intervals.

26. Go out or go to work tomorrow, and get things ready the night before.

27. When eating, don't cross your legs or rummage around.

28. Clean the three-piece bedding regularly.

29. You can prepare a garbage plastic bag with you, and you can take the garbage away in inconvenient occasions.

30. Paper towels are often put in the bag, which is very useful at critical moments. Wash your hands before and after meals.

3 1. Protect your teeth and try to eat less sour and sweet. If you have the ability,

You can have your teeth checked regularly.

32. No matter who you meet, you must arrive on time, plan your time and choose to arrive early.

33. If you have time, you can choose to take a lunch break.

34. Make a list when shopping, so you won't forget things and spend money indiscriminately.

35. Learn to arrange your time reasonably.

36. Learn to keep accounts. You never know how much you can spend.

37. Learn to save money. Don't believe that money is earned, not boasted.

38. Learn to make money and try a part-time job after work.

39. Don't trust the part-time job that asks you to pay, and leave decisively.

40. Learn to be truly economically independent, rich in ideas, and learn to delay satisfaction.

4 1. It's never too late to learn to cut videos and shoot Vlog.

42. Learn to write online. Writing does not need a high threshold, and it is also one of the most reliable sideline businesses.

43. Online courses must be carefully selected and don't blindly follow the trend.

44. Learn practical skills, such as PS, and choose to mix some free videos for self-study.

45. Read a book every week, learn to select books, read good books and read useful books.

46. learn a foreign language

47. Learn to cultivate a hobby, such as illustration, flower cultivation and painting.

48. Learn to think independently, have your own opinions, learn the ability to distinguish things, and not be pushed around by people or things.

49. Learn to filter information and don't be bothered by outside voices.

50. Learn to adjust negative emotions and don't be troubled by negative emotions all the time.

5 1. Improve the execution of things and don't let others rush you.

52. You can improve your language skills by reading poems or giving speeches.

53. Cherish all learning opportunities and don't give up at will.

54. Learn to listen carefully and learn from the advantages and disadvantages of others.

55. Don't give advice or interrupt others casually.

56. Don't be self-centered and take yourself too seriously.

It is natural that you are selling your strength, time and thoughts to work for salary.

58. Opportunities are for yourself. Turn a skill into an irreplaceable ability and become irreplaceable.

59. Be curious about new things.

60. Don't solidify your thoughts, don't exclude new things, and don't choose to stand still.

6 1. Don't neglect the inside while improving the inside.

62. Set aside special time for reflection and summary.

63. Don't be greedy for everything, just do one thing well.

64. Make a daily plan one day in advance and summarize it at night.

65. Get into the habit of recording in time and take out your mobile phone records at any time.

66. Develop the habit of reviewing, analyzing, reflecting, giving feedback and summarizing.

67. Control your weight.

68. Learn to cultivate aesthetic ability and listen to some quality music.

69. Improve the aesthetic ability of fashion.

70. If you don't want to be dumped, invest in your face, figure, pattern and vision.

7 1. Travel occasionally.

72. Settle down and do what you want, as long as it is right.

73. Find some time to be alone and really experience the fun of being alone.

74. Learn to wear light makeup. Women don't need to please others. Being beautiful is to please yourself.

75. To learn to cook, you must have one or two of your own specialties.

76. Love your parents. Even if you can't go back to work to be with your parents, at least make a phone call or two to say hello.

Friendship means giving to each other. Don't take other people's goodness for granted.

78. Others don't need to know your pain.

Don't think that everyone else revolves around you.

This is an obligation to help you, not to help you.

You shouldn't vent your emotions on others.

80. Don't think that the whole world wants to help you, and others have no obligation.

8 1. Don't show your superiority to others.

Not every family has the same bad environment.

82. Don't laugh at other people's injuries, which you have never experienced.

83. Don't laugh at others, others will subconsciously transfer what you say to you, which is called unconscious feature transfer.

84. Don't promise others one thing easily. Anything could happen. Afraid of hitting your face too early.

85. Don't ruin others' looks in private.

86. For things that can't be grasped, silence is the best way.

87. Don't try to change others.

88. A person's greatest achievement is not to impose his own preferences on the people around him.

89. Living the life you want is not selfish, but asking others to live according to their own wishes.

90. Never tell others about their lives.

9 1. If you disagree, you can't be friends.

92. Accept others' differences, and others will accept yours.

93. Learn to accept your mediocrity. I am an ordinary person in 1.

94. If you compliment, blurt it out. If you sue for damages, please think twice.

95. Respect everyone who is different from their own aesthetics, personality and outlook on life.

96. You can choose not to work hard. Please don't interfere with others' efforts.

You don't need many friends, and a high-quality circle will make you progress.

97. If you don't mind other people's private affairs, don't interfere, and allow others' morality and lifestyle to be different from your own, you will eliminate more than 90% of the troubles in the world.

98 .. Temperament is more important than appearance, and temperament has nothing to do with age.

99. Keep your mystery, and don't exchange privacy for others' trust.

100. Don't reveal other people's secrets casually. People tell you that they trust you.

The harder you work, the luckier you are, the less you want to lose, and the more you grow. No bi, you never know how strong you are.