1. What season is good for hot springs?
Generally speaking, you can soak in hot springs all year round, which is good for your health, but winter is the best season to soak in hot springs. It is cold in winter, and people's activities are reduced. People are prone to blood stasis, poor meridians and other phenomena. Soaking in hot springs can strengthen blood circulation and dredge meridians. After soaking in hot springs, the whole person will be very relaxed and comfortable. It will be hotter after soaking in hot springs in summer.
2. When is a good time to soak in hot springs?
The best time is before going to bed. After a day's work, you can start to soak in hot springs at 9: 00 pm, which will help you sleep, improve your immunity, relieve your fatigue and relax. Sleeping after soaking in hot springs has the effect of calming the nerves and helping sleep, which can prepare for the next day's energy.
3. How often do you soak in hot springs?
It depends on the individual situation to soak in hot springs several times a week, but the time to soak in hot springs should not be too long each time. The soaking time in a pool is 8- 15 minutes. It's better to come up and have a rest, drink some water to replenish some water, and then continue to soak. It is advisable to soak 1-2 times a day, not more than 3 times, and it is most suitable to soak before going to bed.
4. How long does it take to soak in the hot spring?
The duration of soaking in hot springs depends on personal needs, physical condition and hot spring temperature, but generally it should not exceed 15 minutes, and high hot springs should not exceed 10 minutes.
5. When is it not suitable for hot springs?
1, do not soak in hot springs 30 minutes before meals and within one hour after meals; Because the heat of hot springs will stimulate blood to concentrate on the skin surface, inhibit the operation of the digestive system and inhibit the appetite center. Spa and meal time should be at least one hour apart.
2. Don't soak after drinking or drinking too much. Because the warm effect of hot springs will make the heart beat faster, blood pressure rise, the heart load is too heavy, and there is less blood in the brain when standing, which is easy to cause dizziness and fall accidents.
6. How to soak in hot springs correctly?
The most correct way to wash your hair in a hot spring bath is to warm up slowly when you enter the bath, and gradually add cold water to cool down before you leave, so that your body can adapt to the gradual change of temperature, so that it will not endanger your health or even your life because of the drastic change of temperature.
7. people who are not suitable for hot springs.
1, patients with cardiovascular and cerebrovascular diseases
The water temperature in hot springs is higher than human body temperature, so people will sweat a lot when they soak in hot springs, their heartbeat will accelerate and their oxygen consumption will increase. In addition, when people soak in hot springs, their body temperature will rise, and the temperature will suddenly drop after leaving the hot springs. The stimulation of one cold and one hot makes the heart unbearable, which easily leads to vasodilation and contraction, thus inducing stroke and myocardial infarction. Therefore, people with hypertension and cardiovascular and cerebrovascular diseases should be especially cautious when soaking in hot springs. Even if they want to soak, they should choose a slightly lower hot spring with a water temperature of not less than 42.
2, allergic dermatitis, use with caution.
Hot springs with temperatures above 34℃ contain certain concentrations of minerals, special gases (carbon dioxide, hydrogen sulfide, radon) and some chemical components (iron, bromine, fluorine), which have certain health care effects on human body. Minerals such as calcium, magnesium, sodium, bicarbonate and hydrogen sulfide can change the pH value of the skin and soften the cutin. Sulfur can sterilize and help to treat psoriasis, so soaking in hot springs properly can improve skin and promote blood circulation. However, people with wounds, ulcers or serious skin infections are not suitable for soaking in hot springs, which will not only pollute the water quality, but also worsen the wounds. Patients with allergic skin diseases are also not suitable for soaking in hot springs to avoid itchy skin and rash.
3. Diabetic people should not soak for a long time.
Diabetic people are not suitable for soaking in hot springs for a long time, because if blood sugar is unstable, they will sweat too much for a long time, leading to dehydration, which will cause blood sugar changes; Furthermore, diabetic patients are mostly accompanied by peripheral neuropathy, and their hands and feet are prone to feel abnormal and numb, and their sensitivity to temperature is poor, which is easy to cause burns because they can't feel the water temperature. Moreover, if diabetics go to hot springs after injecting insulin, it is easy to accelerate the absorption of insulin. Overheating for a long time will increase the energy consumption of the body, increase the burden on the heart, and be prone to accidents.