People often say, "Eat well early, eat well at noon, and eat less at night". This kind of health care experience is reasonable.

Breakfast should not only pay attention to quantity, but also pay attention to quality. The staple food generally includes starchy foods, such as steamed bread, tofu, corn flour steamed bread and so on. And some foods rich in protein, such as milk, soybean milk, eggs, etc. , should be properly supplemented, so that the blood sugar in the body quickly rises to normal or exceeds the normal standard.

Lunch should be more appropriate and of high quality. Staple food such as rice, steamed bread, corn cake, tofu, etc. Non-staple food should add some foods rich in protein and fat, such as fish, meat, eggs, bean products, etc. And fresh vegetables, so as to keep the blood sugar in the body at a high level.

Dinner should be light and easy to digest, at least two hours before going to bed. If you eat too much dinner and eat a lot of food containing protein and fat, it is not easy to digest, and it will also affect your sleep.