Because health care includes many aspects, from toes to fingers, each has its own health care methods, which are difficult to complete in words.

Personally, I think health preservation is a course we have been studying all our lives, just like losing weight. After all, now is the era of universal health care, and people who don't keep healthy will be eliminated by the tide of the times. No matter men, women and children, everyone has their own health pursuit and methods.

So what kind of health care method is correct? It can't be said to be complete, but it can be said that there are some big aspects, that is, some points in the overall planning, and of course, only some personal views. After all, I am not a professional, but I am interested.

First of all, the balance of yin and yang is the eternal standard of correct health care. Everything is inseparable from a balance, and problems will arise because of imbalance, so no matter how you exercise, as long as you try to get close to balance, it is not a problem. This is what I saw in the Book of Changes.

Then the balance is mainly divided into three parts, paying attention to the balance between cold and heat, dryness and dampness, and qi and blood. Actually, I really don't understand these three aspects. So I suggest that if you really need to keep in good health, you should first know what your body looks like and what attributes it has.

Then do some health exercises to make up for what is missing and what is missing. This should be the greatest rule of health preservation, and then pay attention to this process is constantly changing and cannot be static. Because your physical condition will also change with the occurrence of health care behavior.