1, coping methods of deficiency of both qi and blood
"Qi and blood" is an important part of TCM theory. Chinese medicine often talks about "deficiency of qi and blood", "deficiency of both qi and blood" and "deficiency of both qi and blood" in clinic. Doctors often say after treating patients: Look at your face, you look much better. The word "complexion" here refers to "qi and blood". "Qi and blood" is a sign of health or recovery. Let's talk about the misunderstanding of "qi and blood" first.
Myth 1: Blushing doesn't mean good qi and blood.
In traditional Chinese medicine, a person's normal physiological complexion indicates the fullness of qi, blood and body fluid and the normality of viscera. For example, the essence contains light, so the face is bright and moist, and the red and yellow are faint. Clinically, or in daily life, some people, especially middle-aged people, should check their blood pressure if they blush. If the blood pressure is normal, we should consider whether it is a series of manifestations, such as strong anger, irritability, insomnia, dry mouth and so on.
Myth 2: Good complexion does not mean normal qi and blood and good health.
In traditional Chinese medicine, "qi and blood" is the combination of two concepts. Because the relationship between qi and blood is very close and inseparable, the two concepts of qi and blood are often combined into the phrase "qi and blood"
So how can we properly regulate qi and blood? Clinicians suggest that the deficiency of qi and blood can be supplemented by food, or you can choose some products with good blood-enriching effect, such as compound acanthopanax senticosus tablets. According to experts, the general product is simply blood tonic, but it should be understood that simple blood tonic is a temporary solution, and the scientific blood tonic method should be both qi and blood. Compound acanthopanax senticosus tablets have the effect of invigorating qi and blood.
2. Living habits harmful to qi and blood
overeat
In modern society, it is inevitable for men to eat, drink and socialize, but they ignore the adverse effects of overeating on human body. In fact, eating and drinking will not only increase the qi and blood in the body, but also let our bodies mobilize their vitality to solve these foods that should not be eaten. The result is to consume qi and blood, discredit vitality and lead to obesity.
Wolf down one's food.
Qi and blood will provide energy to support various functions of the body. The raw material for producing qi and blood is the food we eat every day, and the machine for producing qi and blood is our digestive system. Food is chewed with the mouth, and then the sugar in the food is decomposed by saliva. Therefore, you must chew slowly when eating, and don't give the work that should be done by your mouth directly to your stomach.
So you should slow down your pace, chew slowly, protect your spleen and stomach, and let your qi and blood fill up.
Lose weight without eating staple food
Some men go on a diet in order to lose weight, even don't eat staple food, only eat vegetables and fruits, which leads to insufficient blood, pale face and easy fatigue. In fact, grain is the most nourishing food. Only by ensuring the right amount of staple food for three meals a day can the qi and blood be sufficient and the human body be healthy.
Excessive bearing capacity
Due to heavy load, or falling, hitting the chest, etc. There is something wrong with the human qi machine. Generally, it can cause qi stagnation and qi deficiency, but serious injury can cause qi stagnation and qi deficiency. Especially those engaged in manual labor, should pay more attention to this.
Often lose your temper
No ecstasy, no sadness, no anger, no surprise, no anxiety and no fear are the key points of health care. Traditional Chinese medicine believes that emotions are produced by the qi of the five internal organs. If the mood is out of balance, it is easy to damage the qi and blood of the zang-fu organs and affect health. Therefore, we should cultivate an open-minded character and face daily life indifferently.
These details can be done with a little attention, so it is recommended that male friends pay more attention to living habits.