cowpea
If we have the problem of zinc deficiency, it is a good choice for us to eat plum beans at this time. Eating plum beans helps to provide high-quality protein eggs that can be easily digested and absorbed by human body, and also contains proper amount of carbohydrates, vitamins and trace elements to supplement human nutrition and improve immunity. So eating plum beans can help everyone's health. At the same time, vitamin B 1 contained in ebony can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinesterase activity, help digestion and stimulate appetite, which is meaningful for our health protection and is a good choice for us to supplement zinc.
green tea
Everyone is familiar with green tea. It is meaningful for our health to choose green tea at ordinary times. And because green tea also contributes to beauty and skin care, tea polyphenols are water-soluble substances, which can remove facial greasy and shrink pores, which is of great significance to our skin health. At the same time, green tea also has the functions of disinfection, sterilization, anti-aging and reducing the damage of ultraviolet rays in the sun, so it is a very good choice for us to drink more green tea. At the same time, caffeine in tea can improve the secretion of gastric juice, help digestion and enhance the ability to decompose fat, which is meaningful to our health and is a good choice for us to supplement zinc. We can't miss it when supplementing zinc. It is meaningful to supplement zinc properly at ordinary times.
The foods mentioned above are familiar to us in our daily life. We choose to eat these foods, which are also good for our health and can play a very good role in health preservation. In particular, the zinc content in them is very rich, which is very meaningful for us to solve the problem of zinc deficiency, and it is not to be missed by everyone for health preservation.