The benefits of fun run are good for office workers. For office workers, the normal work pressure is great, and they are basically sitting during working hours, lacking exercise and unable to get up in the morning. Therefore, fun run allows office workers to make rational use of the time after work at night, which will not affect the normal working hours, but also relax and exercise after meals, which will help to lose weight and enhance physical fitness.
Oxygen-enriched fun running is also an aerobic exercise. There is a lot of air pollution such as automobile exhaust in the air during the day, and the carbon dioxide is relatively high. At night, the air is fresher and there is more oxygen, and the period of fun running is also the best exercise period for the human body. Regular fun running can also delay aging.
In order to release stress, people are generally not very busy at night. After a day's work, they all want to relax themselves. At this time, they can get together with three or five friends in fun run, which can not only eliminate the pressure of working during the day, but also enjoy the night view of the city. In fun run, the stress during the day will be forgotten. This is why it is said that morning running can reduce weight and fun running can reduce stress.
Improving sleep can promote blood supply and oxygen supply to the brain during running. After fun, go home and take a hot bath to relax, and the quality of sleep at night will naturally improve. Note that it is best to finish running one hour before going to bed.
Avoid tanning If you run during the day, the ultraviolet rays will be strong in the morning and the temperature will drop at night, so fun run doesn't have to worry about tanning. Anti-aging fun running is just the best time for most people. Fun running can strengthen metabolism, delay aging and make them younger and more energetic.
Enhance the exercise effect and have fun running. Hormone, the key substance of human metabolism, can enhance the exercise effect of running by strengthening the response to physical exercise. Conducive to weight loss. It is more effective to lose weight in fun running, because night is the most vigorous time of human metabolism, which is conducive to the burning of fat.