1, orange
Oranges are rich in vitamin C. Eating oranges often can supplement the vitamins needed by the human body every day, and at the same time achieve the effect of beauty. Vitamin C in oranges can resist free radicals and improve skin aging. For people who love wrinkle removal, eating more oranges will help to dilute fine lines and achieve cosmetic results.
2, grapefruit
Although grapefruit is a cold fruit, it is extremely low in calories and is a good weight loss product. At the same time, grapefruit peel can also make tea and drink, and it also has the effect of losing weight. Grapefruit can also lower blood sugar. For diabetic patients, eating grapefruit can alleviate the condition and prevent thrombosis. Grapefruit is a good choice for patients with hypertension.
3. Hawthorn
Hawthorn tastes sweet and sour. Eating more hawthorn can help digestion. Hawthorn also has the functions of invigorating spleen, appetizing, preventing cancer and lowering blood pressure. Therefore, hawthorn is generally used as an appetizing fruit. If you have no appetite, eating hawthorn can stimulate your appetite and increase your appetite at the same time.
4. Kiwifruit
Kiwi is the king of fruits, because it contains a lot of rich vitamins, so it is deeply loved by people. But kiwifruit is cold, so for women with cold constitution, we should eat less. Kiwifruit contains a variety of antioxidants and serotonin, which can help improve the sleep quality of human body, at the same time, it has a cosmetic effect and an important antioxidant effect. Therefore, for people who want beauty, a kiwi fruit every day can achieve a good beauty effect, and at the same time, it can also supplement the body's vitamins.
5.kumquat
Kumquat tastes sweet and is a kind of warm fruit, so it won't get angry if you eat too much. Kumquat is also rich in vitamin C, but it is not suitable for diabetics. Because the sugar in kumquat is too high, it is easy for diabetics to raise their blood sugar. Therefore, even though kumquat is very popular with people, the calories will be higher because of the high sugar content.