Lotus root keeps skin shiny. Rich in vitamin C and minerals, it has curative effect, and its hemostatic effect is well known. It also proves that lotus root is beneficial to the heart, promoting metabolism and preventing rough skin. Lotus root and lotus seed are used together, and the effect is better. Lotus porridge with 30 grams of lotus root is enough.
Raw lotus root
Sweet taste, cold nature, entering the heart, spleen and stomach meridians; Has the effects of clearing away heat, promoting fluid production, cooling blood, removing blood stasis, invigorating spleen, stimulating appetite, and stopping diarrhea, and is mainly used for treating fever, polydipsia, hematemesis, epistaxis, and heat stranguria.
Cooked lotus root
Warm and sweet; Has the effects of invigorating stomach and spleen, nourishing blood and tonifying, promoting granulation and stopping diarrhea; Indications: cough due to lung heat, dysphoria and thirst, diarrhea due to spleen deficiency, loss of appetite and various blood syndromes.
The benefits of eating lotus root in early autumn are: clearing heat and cooling blood, relaxing bowels and stopping diarrhea, beautifying and removing acne, lowering blood sugar and lipid, benefiting intestines, expelling toxin and caring skin, anti-aging, preventing cancer and supplementing vitamin C, relieving pain and decompression, protecting the heart, enriching blood and helping digestion, stabilizing heart rate and lowering blood pressure, stopping bleeding and resolving phlegm, relieving cough and asthma, strengthening spleen and appetizing, anti-aging, preventing cancer and supplementing vitamin C.
Fresh lotus root juice
Ingredients: 500g fresh lotus root.
Method: Mash the fresh lotus root juice and stew the soup.
Usage: drink and take.
Efficacy: lactation. Applicable to postpartum hypogalactia.
Lotus root juice
Ingredients: fresh lotus root and honey.
Methods: Wash fresh lotus root, juice 100 ml, add 20 grams of honey, and mix well to take.
Usage: once a day for several days.
Efficacy: anti-inflammatory and analgesic. Treat chronic pharyngitis. Other related
It can promote fluid production, moisten dryness, clear away heat and resolve phlegm.
Because the carotene, vitamin B2 and vitamin C contained in pears have certain anticancer effects, pears are also suitable for patients with nasopharyngeal carcinoma, laryngeal carcinoma and lung cancer.
Eating sweet and cool duck meat in autumn can not only nourish yin and stomach, but also relieve yin deficiency and fire, and play a role in eliminating fire and reducing dryness. Therefore, in contrast, other meats such as pigs, cattle and sheep are slightly inferior.
Sweet and mellow, it is a natural drink suitable for men, women and children. It is the best drink for friends gathering, drinking and after meals, so that you can get healthy while drinking tea.
Four miraculous effects of exocarpium citri grandis: resolving phlegm and relieving cough, and coughing due to cold;
Main effects of exocarpium citri grandis; Chronic cough, tracheitis and asthma;
For long-term cough or asthma, it is necessary for middle-aged and elderly people to take exocarpium citri grandis; People who vomit, hiccup, eat food, and often socialize should often take exocarpium Citri Grandis, which has a good effect on the digestion of the stomach and can relieve the digestive pressure in the stomach after meals.
1, harmonizing yin and yang. The balance of yin and yang in human body is fundamental to the occurrence and development of diseases. Using the reinforcing and reducing effect of massage therapy, the effect of harmonizing yin and yang can be achieved.
2, dredge meridians, dispel cold pathogens, dispel cold and dehumidification, regulate qi and blood, and relieve pain.
3, qi and blood circulation, stasis and stagnation. Qi can move when it sees heat, coagulate when it sees cold, and activate blood when it sees warmth, which can coordinate qi and blood, camp and health, blood circulation, qi and blood circulation, blood stasis and stagnation.
4, warming the yang to make up the deficiency, supplementing the middle and benefiting the qi.
5. Return to Yang to save the inverse.
6, disease prevention and health care, physical fitness, longevity.
Massage therapy has many functions. If the acupoints are different, the moxibustion methods are different, the stimulation degree is different or the materials used are different, and the efficacy is different; Therefore, different acupoints and operation methods should be selected according to the specific condition in clinical application.
In addition to increasing respiratory function, building body, exercising bones and muscles, burning fat and so on, autumn has a more obvious benefit-better enhancing the function of cardiovascular system. Because of the large temperature difference between day and night in autumn, running is beneficial to improve people's adaptability to environmental changes, thus enhancing the function of cardiovascular system and making the body better adapt to the climate change in winter.
From the perspective of traditional Chinese medicine, the human body and nature are an organic whole and are inextricably linked. When the changes of the human body are consistent and synchronized with the laws of nature (such as the alternation of spring and autumn), the human body will remain in a healthy state. Once this rule is broken, it means that the healthy balance of human body will be destroyed, and if it is allowed to develop further, various diseases will be formed.
Therefore, as long as the temperature is not lower than 20 degrees (usually in August and September of the lunar calendar), the body should be properly frozen, which can promote blood circulation and enhance the body's defense mechanism. At the same time, autumn freezing can also prevent excessive clothing from causing sweating and illness. Remind everyone that if the temperature is lower than 15℃ for more than two weeks, you can put on your autumn and winter clothes.
If you eat a lot of supplements in autumn, especially nourishing yin supplements, it will further increase the burden on the spleen and stomach, making the gastrointestinal tract in a weak state for a long time unable to bear sudden supplements, which will easily lead to digestive dysfunction. Therefore, the autumn diet, first conditioning the spleen and stomach and then nourishing is talk.an excellent thing!
In most parts of China, the temperature is usually high and the air humidity is high for a long time after autumn. Under such climatic conditions, regulating the spleen and stomach should focus on clearing away heat and promoting diuresis and strengthening the spleen. It is advisable to eat more mung beans, lentils and coix seed, so that the evil of damp heat in the body can be discharged from the stool and the function of the spleen and stomach can be restored. Secondly, regulating the spleen and stomach varies from person to person. Specifically, these three types of people should pay special attention: patients with spleen deficiency, those with strong stomach fire, the elderly and children.
Note: All kinds of prescriptions and prescriptions involved in this paper are for reference only and cannot be used as prescriptions. Please don't try blindly, this platform will not bear any responsibility arising from it!
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