Different effects: mung bean is cool, which has the effect of clearing heat and diuresis, while red bean is warm, which has the effect of promoting blood circulation and strengthening the spleen. Adzuki bean is also called adzuki bean, adzuki bean, adzuki bean and adzuki bean.

Mung beans belong to Leguminosae. Alias green adzuki bean (named for its green color), wild bean, planted bean, etc. It has been cultivated in China for more than 2000 years. Mung beans are cold, and now it is autumn. It is not suitable for eating at first, but it is the best in summer. ?

Red beans are flat, of course, they will not get angry when eaten, and they can be eaten in all seasons. Mung beans and red beans can also be eaten together. Pay attention to eat more red beans and less mung beans.

Mung beans are cool, have the functions of dispelling summer heat and diuresis, while red beans are warm and have the functions of promoting blood circulation and strengthening the spleen, so the functions of these two kinds of beans are completely different. If you have anemia, you can usually eat more red beans to replenish blood, and mung bean soup is more suitable for drinking in summer, because it can relieve edema and relieve summer heat.

Although adzuki bean and mung bean have their own advantages in nutrition, there is not much difference. Adzuki bean and mung bean are miscellaneous grains, which are characterized by high starch, high protein, high dietary fiber, high potassium and low fat, and the content of B vitamins is also higher than that of cereals. Studies show that their health benefits are equivalent to those of whole grains.

Both red beans and mung beans are bean products with very rich nutritional value, but there are still many differences in nutritional components. Mung bean itself can detoxify and prevent heatstroke, and also contains a lot of protein, fat, carbohydrates, vitamin B and carotene, which can effectively supplement the amino acids needed by the human body and promote metabolism.

Red bean itself has the function of tonifying middle energizer, promoting blood circulation and removing blood stasis, and contains certain dietary fiber, which can promote intestinal peristalsis and relieve constipation, which is obviously different from the components in mung bean.

Red beans and mung beans are different in nutrition, both of which are beneficial to the body and can be eaten properly!