Health experts say that whole grains are high in sugar, and diabetics can still eat them, because they are high in vitamins, minerals and dietary fiber, and have a strong sense of fullness. It is still helpful to control blood sugar, but for diabetics, it is best to choose coarse grains with low starch content. Raw coarse grains have high fiber content and low glycemic index, so there will be some research on the practice of coarse grains. It is best to choose a staple food that is too digestible, because the faster digestion, the greater the possibility of rising blood sugar, and the more unfavorable it is to blood sugar control.

What kind of food is more suitable for diabetics?

Want to see what kind of food is more suitable for diabetics, mainly depends on the influence of food on blood sugar, because diabetes is caused by long-term hyperglycemia, so if you want to treat diabetes, you need to see whether blood sugar can be well controlled, like many foods with calories can raise blood sugar, while foods with little influence on blood sugar are more suitable for diabetics. The staple food rich in carbohydrates has the greatest influence on blood sugar. The staple food is divided into coarse grains, flour and rice according to processing. The processing degree of coarse grains is relatively low, so dietary fiber is retained, so the absorption and digestion speed will be slower than that of flour and rice.

How should diabetics eat coarse grains?

People who eat coarse grains also need to look at the situation. They should choose according to the calories of coarse grains. It is best to choose coarse grains such as oats and rice to control the total amount. At the same time, when you choose to eat coarse grains, you should also eat them with vegetables and protein foods. Eating carbohydrate food alone may raise blood sugar. If mixed together, it can control blood sugar well, so other foods need to be eaten.

Finally, whole grains are good for your health, but eating too much of any kind of food will do harm to your health, so you should control the total amount reasonably and take it scientifically.