1, choice of staple food and beans:

Mung beans, red beans, millet and other staple foods can be eaten properly.

2, the choice of meat, eggs, milk:

Lean pork, beef, fish, chicken, duck, animal liver, etc. , milk and dairy products, salted duck eggs, salted eggs, preserved eggs, yolk and other eggs.

3, the choice of vegetables:

Bitter gourd, towel gourd, pumpkin, water spinach, Malantou, tomato, garlic sprout, eggplant, fresh lotus root, mung bean sprout, cucumber, wax gourd, watermelon, mushroom, laver, kelp, etc.

4, the choice of fruit:

Citrus, grapes, strawberries, watermelons, pears, melons, peaches, bayberry, ebony, plums, red dates, etc.