Side effects of laxatives
1. It will irritate the digestive tract and cause nausea, vomiting and abdominal pain.
2. Hypertonic laxatives, such as mannitol, can absorb a lot of water from intestinal wall tissue and cause dehydration;
3. Women abuse laxatives during pregnancy, especially in the third trimester, which may lead to abortion;
4. A few patients may have allergic reactions, such as rash and allergic enteritis.
5. Long-term use of laxatives can also reduce the stress of nerve sensory cells in the intestinal wall, even if there is enough feces in the intestine, it can not produce normal peristalsis and defecation reflex, thus making constipation more difficult to treat;
6. Long-term use of stimulating laxatives such as senna, rhubarb and aloe can lead to melanosis coli.
What problems should we pay attention to when taking laxatives to lose weight?
Taking laxatives can really get obvious but short-term weight loss effect quickly, because laxatives are not really weight loss. Laxatives can indeed stimulate the intestine to increase peristalsis, expel water and accumulate fat on the intestinal wall. However, obesity is an excessive accumulation of fat in the body, and the fat accumulated in the intestinal wall is only a small part of it. Moreover, some obese people don't have much water in their bodies, or even decrease relatively.
Laxatives or diet pills containing laxatives only excrete water in the gaps between cells and tissues. After the water is discharged from the body, the cell volume shrinks, the gap between tissues shrinks, and the weight will drop. However, the excess fat in the body has not lost much. Once the laxative is stopped, the water generated by metabolism in the body will quickly fill the gap between cells and tissues and quickly regain weight.
In addition, frequent diarrhea and dehydration can lead to water and electrolyte disorders, acidosis and malnutrition, and even damage to the organs. Therefore, the diarrhea diet is limited to obese people with good physique and habitual constipation. It must not be used every day, and it should be used once every 3-5 days, otherwise it will have adverse effects on the body.
What juice do you drink to lose weight without rebounding?
Double berry juice
Ingredients: ten strawberries, six blueberries, half a cup of boiling water.
Practice: Wash the strawberries, cut them into pieces and put them into the juicer. Wash the blueberries, put them into the juicer and pour in boiling water. Turn on the switch and make juice.
Efficacy: The strawberries and blueberries we choose are very popular with girls, especially fruits. In addition to good taste, their low calorie values are also very satisfactory. Without the trouble of calories and sugar, it will naturally be welcomed by girls. In addition, the two fruits are good for cardiovascular protection and cancer prevention. Not only slim and healthy, but also delicious, not too awesome.
Lose weight fruit
banana
Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. However, such a rapid weight loss, the body often produces adverse reactions because there is no good adjustment. If you eat bananas for a long time, and your body is short of protein, minerals and other nutrients, slowly your body will send out a danger alarm.
grapefruit
Grapefruit is rich in vitamin C, and its sugar content is not high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are controlled properly, you will naturally lose weight after a period of time. However, if you are weak, you'd better eat some high-fiber soda cookies first to prevent stomach pain caused by acidity that may be unbearable on an empty stomach.