How to use drugs after infection in COVID-19 is a widely concerned issue. Experts said that there is no "specific medicine" to deal with COVID-19, and it is better to hoard medicine than to be "in good health". Then, in the face of the epidemic, what can be done to achieve "good health"? You can adjust your body through diet adjustment, mental adjustment and lifestyle adjustment, which is conducive to faster recovery of your body, reducing the feeling of discomfort, and also conducive to the recovery of your lungs and preventing the recurrence of diseases.

1, diet adjustment:

After Yang recovers, he can adjust his body by supplementing foods with high nutritional value, such as eggs, beef, milk and chicken. It is very helpful for your recovery. You can also eat more fresh fruits and vegetables to promote intestinal peristalsis and food digestion, such as apples, spinach, pears and celery.

2. Psychological adjustment:

After Yang recovers, he may be worried about the recurrence of his illness or infection to his family, so he is emotionally unstable and prone to anxiety and tension. At this time, we should keep a good attitude, communicate more with others and have more fun. People with heavy negative emotions can go to the hospital for psychotherapy.

Step 3 adjust your lifestyle:

After Yang's recovery, he should work and rest regularly, avoid staying up late, and take proper physical exercise, such as running and playing Muay Thai, which is conducive to improving cardiopulmonary function. Yang Kangren's respiratory function may be damaged to some extent. After recovery, they can do more breathing exercises, such as abdominal breathing, chest breathing, lip-shrinking breathing, etc., which is conducive to lung rehabilitation.