Mango health tea recommended 1, green tea.
Green tea, which belongs to herbal tea, is originally a kind of tea suitable for drinking in summer! Can bring more relaxed and free feelings to the body and mind, so in the endless troubles of mango in summer, a cup of green tea becomes confrontation? A lazy man? The secret.
2. Mulberry tea
Mulberry tastes sweet and slightly cold, and has the functions of nourishing liver and kidney, moistening intestine, promoting the exudation of intestinal juice and promoting gastrointestinal peristalsis.
3, ebony tea
Mume tastes sour, astringent and flat, and enters the liver, spleen, lung and large intestine. It has the function of astringing lung and promoting fluid production.
4, medlar heatstroke prevention tea
Lycium barbarum 10g, mint 3g, Schisandra chinensis 12g, and chrysanthemum 6g are frothed10min until the taste oozes. The beverage can nourish lung, promote fluid production, and treat summer heat and polydipsia. Bitter gourd honey tea, put 15g dry bitter gourd into a cup, pour it into 300ml boiling water, cover it with10min until the taste oozes, and add honey to drink, which has the effect of clearing heat and lowering blood pressure.
5.cinnamon chamomile tea
Put 30g of Semen Cassiae and Flos Chrysanthemi Indici 12g into a teacup and brew with boiling water instead of drinking tea. It has the effects of calming the liver and suppressing yang, clearing away heat and lowering blood pressure.
Mangzhong Healthy Soup is recommended 1 and Dongguayiren Soup.
Ingredients: wax gourd 1 kg, raw and cooked coix seed 60g, Yaozhu 40g, Lentinus edodes 40g, pig bone 1 kg.
Practice: Wash Coix Seed and Yaozhu. Soak dried shiitake mushrooms in clear water for 30 minutes; Wash wax gourd, remove seeds and cut into pieces with skin; Wash pig bones, splash water, and then rinse them for later use; 3-4 people put about 12 bowl of water into all ingredients (except wax gourd) and boil again. Change to slow fire 1 hour. Add wax gourd and cook for about 40 minutes. Season with salt.
Efficacy: This soup is suitable for hot weather and helps to eliminate edema.
2. Lotus root and apple sparerib soup
Ingredients: apple, ribs, lotus root, ginger, onion, a little vinegar.
Practice: Wash fresh ribs and lotus roots and cut them into small pieces; Adding water into the pressure cooker, adding all ingredients, and boiling for 30-40 minutes; Add the cut apples and cook for a few minutes.
Efficacy: eating lotus root can replenish blood and marrow, soothe the nerves and strengthen the brain. Lotus root and apple ribs soup can not only supplement high-quality protein, but also supplement minerals and vitamins such as calcium and phosphorus, enhance immunity, improve intelligence and strengthen brain.
3, floating wheat pig heart soup
Ingredients: 25 grams of floating wheat, 5 jujubes, pig heart 1 piece, 6 grams of longan meat.
Practice: cut the opposite pig heart and wash the accumulated blood; Remove the core of jujube, put all the ingredients into the pot, add appropriate amount of water, cook for 1 hour, and season to serve.
Efficacy: invigorating spleen and qi, calming heart and tranquilizing mind, strengthening brain and improving intelligence.
4. Lycium barbarum sashimi soup
Ingredients: Lycium barbarum 15g, walnut kernel 60g, raw fish 1g, lean pork 50g, 4 red dates and 3 slices of ginger.
Practice: soak medlar and walnut slightly, wash impurities, and wash lean pork; Wash the raw fish and fry until it is slightly yellow; Put all the ingredients together in a clay pot, add about 2000 ml of water, boil with strong fire, then simmer for about an hour, and then add salt.
Efficacy: Lycium barbarum has the effects of nourishing liver and kidney, nourishing yin and improving eyesight. Walnut also has the functions of tonifying kidney, strengthening brain, improving intelligence and warming lung. Cooked raw fish is soup, which is delicious, moist and delicious, and has the effects of nourishing the brain, improving intelligence and strengthening the body.
Health care precautions and mental conditioning of Mangzhong 1.
You should keep yourself relaxed and happy, avoid being angry and depressed, so that your anger can be promoted and vented freely.
2. Daily life
It is necessary to conform to the seasonal characteristics of long days and short nights, go to bed late and get up early, and receive appropriate sunlight (but avoid direct sunlight and pay attention to heatstroke prevention) to conform to the exuberance of yang, which is conducive to the operation of qi and blood and cheer up the spirit. It is best to take a nap at noon for 30 minutes to 1 hour, which relieves fatigue and is good for health.
3, diet should be light
In terms of diet, Sun Simiao in the Tang Dynasty advocated people? It is often advisable to use light sweet and light things, and barley koji and japonica rice are better? And said:? People who are good at keeping in good health often need to eat less meat and more rice. ? While emphasizing dietary supplements, people are warned not to eat too salty or too sweet. In summer, the metabolism of human body is vigorous, sweat is easy to leak out, and gas consumption hurts body fluids. It is advisable to eat more diets that can dispel summer heat and replenish qi, promote fluid production and quench thirst.
4. Drink plenty of water
There is a proverb:? When planting awns from summer solstice, you need to lead them when walking; Those who pull need to pull, and those who pull need to push? . This vividly shows the laziness of people at this time. When planting awnings, the weather is hot, which is a season that consumes more physical strength. You should keep your spirit relaxed and happy. Pay attention to hydration and drink plenty of water.
5. Change clothes and take a bath frequently.
In the canopy season, it is hot at noon, and people easily sweat. Wash and change clothes frequently. In order to avoid heatstroke, take a bath frequently after planting. Yang heat? Easy to vent. But it should be noted that don't take a shower immediately when sweating. There is an old saying? Sweating but not wet? What if? Is acne caused by sweating and seeing wet? . Taking a bath with medicinal bath can best achieve the purpose of fitness and disease prevention.
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