1, what do men eat for health?
First, tomatoes
The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. In addition, rich vitamin C can combine the relationship between cells, produce collagen and strengthen blood vessels. Potassium is the most abundant mineral, because it helps to extract salt from blood, so it has the function of lowering blood pressure.
Second, pumpkin seeds
After the age of 40, most men have the problem of prostatic hypertrophy. An experiment in the United States found that letting patients with prostatic hypertrophy take melon seed extract can really reduce urinary frequency and improve other symptoms. Moreover, melon seeds are also the best source of vitamin E, which can resist aging. All melon seeds can be bought in general supermarkets. Some products are a mixture of nuts, which can be sprinkled on salads or eaten as snacks on weekdays.
Third, garlic
Garlic has a strong bactericidal power, so it can kill bacteria that invade the body. In addition, it can provide absorption of vitamin B 1, promote carbohydrate metabolism to generate energy and eliminate fatigue. Another important function of garlic is to enhance immunity. Lead selenide contained in garlic has antioxidant effect, so it is regarded as anti-cancer food. Men who take more can improve their physique and keep fit.
Fourth, soybeans.
Many people know that soybean has phytohormones, which are good for women, but they don't know that soybean is also an excellent food for men. For example, Japanese men who often eat soy products are less likely to develop prostate cancer than western men. In addition, soybean is also effective in improving male bone loss. When men are over 60 years old, they will begin to lose bone, which is as serious as menopausal women. And eating more soybeans can supplement lecithin, which has been proved to be related to short-term memory and learning ability.
Five, carrots
B- carotene will be converted into vitamin A in the body, which will enhance the body's resistance and inhibit the active oxygen that causes cell deterioration. In addition, because it is rich in potassium, it can lower blood pressure, and dietary fiber can play a role in relaxing bowels. Carrots rich in b- carotene are also popular because they can prevent cancer.
Six, seafood
Seafood can enhance sexual ability. Male semen contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. Seafood oysters, shrimps and crabs have the richest zinc content, and a small oyster is almost equal to the zinc demand for one day. In addition, oysters are rich in glycogen or taurine, which can improve liver function, nourish and strengthen the body.
Healthy food for men, seafood, garlic, carrots, pumpkin seeds, tomatoes and soybeans are all kinds of healthy food. Adding these ingredients to men's diet can make men healthier.
2. Male health care methods
1. Keep exercising, which is easily overlooked by everyone, because people are not as good as young people in middle age. In fact, they should keep exercising at this time. If you don't exercise or never run, you can start by cycling, walking or jogging, and decide your own amount of exercise according to your physical condition.
2. Stay away from seafood, wine and meat. Now most men have beer bellies, and some can really reach the size of pregnant women's bellies. At the age of 40, when various diseases break out, it is necessary to eat less seafood fat and drink less. Avoid irritating food, and it is best to talk at ordinary times;
3. Drink more tea. In fact, many people drink tea at the age of 40. Tea also has the function of clearing heat and tonifying kidney. So it is highly recommended. For example, a teenager may like wine and drinks best.
4. Do not smoke or smoke less. Nowadays, lung diseases are becoming more and more common, and smoking is the biggest reason. Therefore, people will start to control smoking slowly in middle age, and it is best to give up smoking completely in the end.