1, the food should be light: the five flavors are too strong, and each injury: salty hurts the heart. Sweet hurts the kidney. Acid hurts the spleen, bitter hurts the lungs and spicy hurts the liver, so it is light.

2. The brain is the mansion of the Yuan God, which commands the internal organs. There are six ways to keep fit and strengthen the brain: consolidating essence and strengthening the brain, qigong strengthening the brain, nourishing the brain, diet strengthening the brain, preventing diseases and protecting the brain, and benefiting the brain with fingers.

3, the weather is dry in autumn, pay attention to drinking soup, taste sour fruit, stewed apples, pomegranates, grapes and autumn pears. Foods that nourish yin and moisten dryness include black-bone chicken, pig lung and soybean milk. I wish you luck and good health!

4, eat less and eat more, live longer. Sleeping without covering your head, walking in the suburbs at dusk and cleaning the house frequently are better than going to the drugstore. Frequent washing and bathing, frequent drying of bedding, less illness.

5. Keep a happy mood for a long time, suppress depression and wrinkles, pay attention to strong nutrition every day, get enough supplies and be strong, exercise in time and exercise more. I wish you health and happiness.