1. When choosing moon cakes, you must look at the ingredients.

Try to choose moon cakes with simple ingredients and low sugar and oil content.

Moon cakes are difficult to digest and eat.

A moon cake is about 250kcal, which is about equal to the energy of a bowl of rice. Therefore, under the condition of stable blood sugar control, diabetic patients should eat14 moon cakes once, but should not eat more one day.

At the same time, reduce the amount of other staple foods appropriately.

3. Pay attention to the time to eat moon cakes

Breakfast is suitable for eating moon cakes with vegetables, milk and other non-staple foods.

As a small amount of food between meals, eating a whole moon cake may make your blood sugar out of control.

4. Don't trust "sugar-free moon cakes"

In addition to sugar, "sugar-free moon cakes" also contain other ingredients such as oil and flour, which will also be converted into sugar in the body.

Compared with other kinds of moon cakes, "sugar-free moon cakes" have relatively few calories.

5. Pay attention to the storage and shelf life of moon cakes.