1, glutinous rice
Glutinous rice is rich in B vitamins, which can warm the spleen and stomach and tonify the middle qi. Can relieve spleen and stomach deficiency and cold, loss of appetite, abdominal distension and diarrhea. Therefore, there is an old saying that "glutinous rice porridge is a wonderful product for warming stomach and nourishing qi". Glutinous rice yam porridge can strengthen the spleen and stomach; Add lotus seeds and cook together, which can stop diarrhea in the middle of the temperature; If you have a bad appetite, you can cook glutinous rice with pork belly.
2. Apple
Apple is a kind of health-care fruit, which has the effects of invigorating spleen and qi, benefiting stomach, promoting fluid production and moistening dryness, and can improve spleen deficiency, anorexia, deficiency of stomach yin, stomachache due to yin deficiency and so on. 500g of apples, sago 100g, sugar 100g, and appropriate amount of water, and boiled into porridge. Apple porridge has the functions of promoting fluid production, moistening lung, relieving summer heat, and invigorating stomach. It is suitable for asthenia, nausea, dyspepsia, enteritis and dysentery, dry stool and hypertension.
3. Ginkgo tree
Ginkgo biloba has a very high nutritional value, which contains crude protein, crude fat, reducing sugar, nucleoprotein, minerals, crude fiber and various vitamins. Eating ginkgo regularly can help yin beauty, effectively resist aging, promote blood circulation and make skin radiant. In addition, boiling sugar water with ginkgo biloba has the effect of strengthening the spleen and stomach.
4. Chinese yam
Yam contains amylase and other nutrients. Yam can strengthen the spleen and nourish the stomach, which is helpful for human digestion. Li Shizhen's Compendium of Materia Medica has the theory of "invigorating spleen and kidney, treating all diseases and treating five strains and seven injuries". Poor diet and partial eclipse can easily lead to gastrointestinal discomfort, and eating yam can also help. Yam belongs to starch root vegetables. It is advisable to steam when eating, and avoid cooking methods such as frying and frying.
5. Mushrooms
It can tonify the spleen and stomach and replenish qi. For spleen and stomach weakness, loss of appetite, qi deficiency and fatigue. Modern medicine is used to prevent and treat rickets and gastric cancer. As early as in ancient literature, it has been recorded that mushrooms have many functions, such as invigorating qi, tonifying deficiency, strengthening spleen and stomach, and treating skin diseases. When choosing mushrooms, be sure to smell them to see if there is a pungent smell.
6, lentils
Lentils can strengthen the spleen and nourish the stomach, relieve summer heat and dampness, and the dietary fiber content of lentils is high, which is more than 3 times higher than that of celery we often say. People who are prone to constipation and easy to get angry at ordinary times may wish to eat more lentils, but if constipation is caused by eating more irritating foods such as peppers and coffee, taking dietary fiber will not relieve it, but it may make constipation more serious.
7.pork belly
Pork belly is a good product for strengthening spleen and stomach. Since ancient times, it has been regarded as "tonic medicine" and is the staple food of medicinal diet. Pork belly has the effect of tonifying deficiency, strengthening spleen and stomach. Used for asthenia, emaciation, stomachache, gastroptosis, infantile malnutrition, etc. Suitable soups, such as pork tripe and astragalus soup, are helpful to improve people's loss of appetite in autumn, and have the effects of invigorating spleen and benefiting qi, promoting digestion and appetizing. It is also suitable for patients with gastroptosis and chronic gastritis.
8.chestnuts
Chestnut pulp is rich in vitamins and is a good nourishing food. Chestnuts are sweet, warm and nontoxic, and enter the spleen, stomach and kidney. The pulp is beneficial to kidney qi, spleen and stomach, waist and knees, bones and muscles, promoting blood circulation, stopping bleeding and reducing swelling. 500 grams of chestnuts are mixed with appropriate amount of sugar to make a paste. Chestnut paste has the effect of strengthening the spleen and stomach and thickening the intestines.
9.sorghum
Has the effects of invigorating spleen, benefiting interior, eliminating dampness and stopping dysentery. Used for children with dyspepsia, damp-heat vomiting, diarrhea, etc. For some people with poor gastrointestinal function, you can try to make some sorghum soup. For example, adding a little sorghum when making tremella soup or corn soup can add some rich flavor to the already nutritious soup.
10, jujube
"Compendium of Materia Medica" says: "Jujube tastes sweet, fears the new year, calms the qi, tonifies the spleen, calms the stomach, unblocks the nine orifices, helps the twelve meridians, tonifies less qi, reduces body fluid and various medicines, and prolongs life after long-term administration." Cooking jujube and glutinous rice together, and adding appropriate amount of sugar, has the effects of invigorating spleen and stomach, benefiting qi and blood, diuresis and stopping diarrhea, promoting fluid production and quenching thirst. It is suitable for patients with anorexia and chronic enteritis.
1 1, lotus seed
Lotus seed is a kind of medicine with strong convergence, which can tonify middle age and stop diarrhea. Li Shizhen said in Compendium of Materia Medica: "Lotus seeds can thicken the stomach and cure leucorrhea." Lotus seeds have astringent effect, and regular eating can cure diarrhea due to spleen deficiency; Children with indigestion, fidgeting all day, or reduced diet can use lotus seeds. Old people suffer from insomnia and dreams, and their thoughts are troubled. Lotus seeds can be used to help them sleep.
12, Chinese cabbage
Chinese cabbage can strengthen the spleen and nourish the stomach, relieve pain, detoxify and reduce swelling, clear away heat and promote diuresis, and has certain curative effect on chest tightness, thirst, sore throat, dysuria, poor sleep and joint discomfort caused by internal heat. In addition, vitamin C contained in it can also relieve pain and promote ulcer healing.
13, tomato
Tomatoes are slightly cold, which can nourish yin and promote fluid production, strengthen the spleen and stomach, calm the liver and clear heat, and are suitable for anorexia, stomach heat and thirst caused by fever and yin injury. According to Lu Chuanbencao, tomatoes have the functions of invigorating stomach, promoting digestion and treating anorexia, which may be related to malic acid and citric acid, and can stimulate appetite and promote gastric acid secretion.
14, pumpkin
Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make the skin tender and neutralize carcinogens. Pumpkin is rich in two vitamins a and d; Vitamin A can protect gastrointestinal mucosa and prevent gastritis, gastric ulcer and other diseases. Vitamin D can promote the absorption of calcium and phosphorus. It is a good choice to eat more pumpkins in your spare time.
15, milk
The substances in milk will form a protective layer on the gastric mucosa, which will nourish the stomach and protect the gastric mucosa from damage. It is the most ideal natural stomach nourishing food. Moreover, milk is rich in protein and calcium, which is easily absorbed by human body. But some people can't drink pure milk or yogurt on an empty stomach to avoid diarrhea.
16, carrot
Carrots are flat in nature and sweet in taste. Chinese medicine believes that they have the effects of "benefiting the spleen and diaphragm, moistening the stomach, calming the five internal organs and nourishing food". In addition to strengthening the spleen and stomach, carrots can also improve eyesight, enhance resistance and prevent respiratory diseases.
17, potato
Potatoes are rich in protein, even better than soybeans and closest to animal protein. Overall, its nutritional value is equivalent to 3.5 times that of apples. Potatoes have the functions of regulating stomach, regulating middle energizer, invigorating spleen and benefiting qi, and also have therapeutic effects on gastric ulcer, habitual constipation, hot cough and skin eczema. Potatoes contain delicate cellulose, which is less irritating to gastrointestinal mucosa, can relieve pain and reduce gastric acid secretion.