During pregnancy, pregnant mothers are most concerned about the physical and mental health of the fetus. The primary condition affecting the physical and mental health of the fetus is the nutritional composition of the pregnant mother. However, even if pregnant mothers have a balanced diet, they can't meet the requirements of human nutrition, so they need to drink pure milk in moderation to supplement nutrition. There is a lot of milk on the market now. How should pregnant mothers choose? What kind of milk is more suitable for pregnant mothers? If the pregnant mother wants to master a lot, look down quickly.

What milk should pregnant women drink?

Milk is called "milky white blood", which is very important for both the body and the pregnant mother. Milk contains rich and colorful nutrients, such as human fat, protein, whey protein, carbonate, minerals and so on. This kind of nutrition is needed by pregnant mothers and can promote the baby's development. So pregnant mothers should drink pure milk. What kind of milk should pregnant mothers drink?

How about pasteurized milk?

Pasteurized milk, to put it bluntly, can eliminate germs in milk and retain nutrients in milk. It is suitable for pregnant mothers to drink, but it has a short shelf life and needs to be drunk as soon as possible.

How about raw milk?

Raw milk has been warmly welcomed by customers. Not only fresh, but also after strict sterilization, it is good for pregnant mothers and babies. However, raw milk is expensive and has a short shelf life, so it needs to be drunk as soon as possible.

How about sterilized milk?

At present, some milk on the market belongs to sterilized milk, which is often sterilized. The shelf life is longer than that of raw milk and pasteurized milk, but the nutritional components of milk are destroyed and additives are added. Pregnant mothers try not to drink, so as not to affect the baby.

Is normal temperature yogurt good?

Normal temperature yogurt is also harmful to the nutrients of milk, so it is not suitable for pregnant women to drink, and ordinary people can drink it. In addition, the shelf life is short, so it needs to be finished as soon as possible, otherwise the milk will go bad and affect itself.