Long method;
walk
When it comes to which sport has the longest life, everyone will think of running and walking. In fact, there was a saying of walking in ancient times. The ancients always aimed at not sleeping or working immediately after meals. Walking is a very simple exercise, which is most suitable for office workers who lack exercise all day.
sleep
Everyone sleeps every day, so many people don't agree that sleeping can prolong life. In fact, sleeping can not only restore the state, but also be one of the secrets of longevity. Lu You, a famous poet in the Southern Song Dynasty, is 85 years old. He is used to going to bed on time every day to eliminate mental and physical fatigue. Therefore, sleep is the health care for longevity and health, and lack of sleep will only make you shorter.
have a bath
Taking a bath is something that everyone will do, but many people only know that taking a bath is only to clean the dirt of the body, and it is not good. In fact, bathing is not as simple as cleaning your body. Taking a bath when you are tired will make you feel refreshed instantly, which is one of the best ways to eliminate fatigue.
sit still/quietly
People who can't sit still now are often monks in the temple, but do you know? During the Tang and Song Dynasties, Su Shi advocated meditation for health preservation. Su Shi once said that sitting quietly every day can prolong life. If people who are 60 years old insist on sitting still, it is not a dream to live to 120 years old. Sit still for fifteen minutes or half an hour, then you can completely give your brain a better rest.
Step 5 diet
It can be said that eating longevity is no stranger, and there are many patients who eat longevity in ancient times and now. A reasonable diet and balanced nutrition can not only cure diseases, but also prolong life.