If we have to find one that is more nourishing to the stomach, it should be porridge, because porridge is still easier to digest.
2 What to eat for breakfast 1, protein, selenium and molybdenum in soybean milk have strong cancer inhibition and treatment ability, especially for gastric cancer, intestinal cancer and breast cancer. According to the survey, people who don't drink soy milk are 50% more likely to get cancer than those who drink soy milk regularly.
2. Milk Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese and molybdenum. There are at least 100 complex species, and the main components are water, fat, phospholipids, protein, lactose and inorganic salts. Moreover, milk is rich in active calcium, which is one of the best calcium sources for human body.
Eggs and eggs were rated as "the most nutritious breakfast in the world" by an American magazine. According to the magazine, eggs not only contain many well-known nutrients, but also contain two amino acids-tryptophan and tyrosine, which can help people resist oxidation.
4, whole wheat bread Many people are used to choosing bread as breakfast. In fact, the healthiest choice for bread is whole wheat bread. Whole wheat bread is characterized by brown color, many small grains of wheat bran visible to the naked eye, rough texture, but fragrant. Because its nutritional value is higher than that of white bread, it is rich in crude fiber, vitamin E and minerals such as zinc and potassium, which is of great benefit to human body.
What should I pay attention to when eating breakfast? 1. Don't eat breakfast too early. Some people get up early in the morning and have breakfast at 5 or 6 o'clock because of their work needs. In fact, eating breakfast too early is not good for your health. Because eating breakfast too early will affect the rest of the gastrointestinal tract. Eating breakfast too early for a long time will affect the function of gastrointestinal tract.
2, the staple food of breakfast is also very particular, fried dough sticks and soybean milk are best not as breakfast, because fried dough sticks belong to fried food, in the process of frying, carcinogens will be produced, coupled with the high oil content of fried dough sticks, which is not easy to digest and absorb after eating. It's ok to eat fried dough sticks and soybean milk once or twice for breakfast. If you eat it for a long time, it will be bad for your health.
With the development of urban economy, many western-style fast food restaurants enter the city, and some fashionistas like to have fried chicken wings, hamburgers and other foods as breakfast. But eating this kind of food for a long time can easily lead to obesity, because these foods are rich in protein and oil, but lack vitamins, cellulose and trace elements.
4 Nutritional breakfast is recommended to match 1, milk+vegetable bag/meat bag+vegetables: yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than milk. But yogurt can't be drunk on an empty stomach in the morning. It is best to eat with steamed buns and steamed buns. If it is a vegetarian bag such as mushroom and vegetable bag, the nutrition is more complete; If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed.
2, beauty eight-treasure porridge: female white-collar workers can make eight-treasure porridge the night before, add rice, red beans, peanuts, medlar and so on. It's convenient and beautiful to eat while it's hot the next morning.
3, hypoglycemic milk cereal: first wash the cereal with boiling water, then add milk. This collocation is more suitable for people with high blood sugar or diabetes family inheritance.