According to nutrition, people can get the nutrition they need by eating one egg every day, but if they are engaged in mental and physical labor, they can eat one more egg than normal people. Because people engaged in these jobs consume nutrition faster than normal people, they should supplement nutrition in time to ensure the normal operation of the body, but they should also avoid it. If they eat too many eggs, it will do harm to people.

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Old people should pay attention not to eat more than two eggs a day. If they are teenagers and children, they can eat two or three eggs every day, because they are growing up and need the nutrition their bodies need. Pregnant women, parturients, and people who are very weak and are recovering from major surgery can eat three or four eggs a day because of the increase in protein, but they can't exceed these amounts. Eating too much will increase the burden on the kidneys.

Especially healthy adults should pay attention to the intake of nutrition. Cholesterol should not be taken in too much. It is best not to eat too much cholesterol through meat. It is best to eat an egg every day. Because egg yolk can meet the cholesterol content needed by healthy adults. In addition, if people with high cholesterol, it is best not to eat egg yolk, but only to eat protein, so as to avoid high cholesterol and get the nutrition needed by the human body.

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Eggs can be cooked, steamed and fried in many ways. In this method, boiling and steaming have the highest nutritional value, because the loss of nutritional components is very small. Although fried eggs are delicious, there are too few nutrients for the human body to absorb. Therefore, no matter what food it is, it is good to eat it in moderation. Eating more is not the most beneficial to the human body.