Old cold legs are a disease that many middle-aged and elderly people will suffer from. People with old cold legs will have leg pains when the weather is bad and the temperature drops. And not only middle-aged and elderly people, many young people will suffer from old cold legs now, and joints will ache when the weather turns cold. Many people think that the old cold legs are frozen out, because the old cold legs will hurt when they meet cold, but there is no clear evidence that the old cold legs are caused by cold, but friends should pay attention to keep warm at ordinary times.

First, control weight and prevent old cold legs. You should develop a good habit of controlling your weight at ordinary times. Don't overeat and eat yourself fat, because if a person's weight rises, the joint pressure in his legs will increase. To support the weight of the whole body, this will undoubtedly lead to an increase in the burden on the knee joint. Therefore, in order not to suffer from old cold legs, we should control our weight at ordinary times.

Second, do proper physical exercise. If you want to prevent old cold legs, you should go out to exercise more. Young people can go to the gym or the park to exercise, and the elderly can also take tai chi walks in the downstairs community or park. Some people who often sit in the office for a long time should do more leg and waist activities to strengthen the blood circulation of the body. Only by insisting on aerobic exercise and making all joints of the whole body move can it help to promote the blood circulation of the body and curb the old cross-legged. However, we should also pay attention to moderate exercise, don't make ourselves too tired, and choose scientific exercise methods to prevent joint damage.

Third, keep warm. There are many reasons for old cold legs, but once you get old cold legs, as long as the legs are attacked by cold air, it will be extremely painful. Therefore, in order not to get cold legs, we should always keep warm. Especially when it is cold in autumn and winter, the elderly can put knee pads on their knees when they go out, and don't let their legs be directly blown by the cold wind. Young people should wear long trousers in autumn and winter, and they can soak their feet with hot water before going to bed at night.