Everyone knows that ginger has the effects of dispelling cold, warming stomach and expelling toxin, and red dates have the effects of benefiting qi and enriching blood and enhancing body resistance. Therefore, soaking ginger and red dates in water can not only effectively remove moisture from the body, but also prevent anemia and enhance the body's disease resistance. It is a rare health tea in daily diet!

2. Soak ginger and vinegar in water to drink.

Drinking vinegar in moderation is good for the human body. Ginger has the effect of dispelling cold, so ginger and vinegar are one of the best moistening foods. Regular consumption of ginger soaked in vinegar can promote blood circulation and accelerate the discharge of toxins and water.

3. soak the skin of winter melon in water.

This is a good and cheap food. Wax gourd is good for hydrating and eliminating dampness, but we usually remove the skin when eating wax gourd. In fact, you can wash the skin of wax gourd, dry it and collect it. Cooking some winter melon skin every day as a daily tea has a good effect of eliminating dampness.

4. Coix seed tea

As we all know, Coix seed has many functions, which can strengthen the spleen and eliminate dampness, so drinking a cup of Coix seed tea every day can keep away from moisture.