? Most of them are physically strong, like cold and afraid of heat, with loud and rough voice, red face and upset, good appetite, impatience and irritability, and dry stool. This kind of physique should use heat-clearing products as soon as possible to improve physique. Yang is abundant or yin deficiency is irritable, extroverted and active, and often upset and irritable.
? If the mood is too dark, you should pay attention to avoid consuming yin and blood. Easy to calm down, ease emotions and maintain a stable mentality. It is common in emaciation, dry mouth and throat, heat intolerance, aversion to cold drinks, five vexations and fever, dry stool, short and red urine, soreness of waist and knees, red tongue with little coating and rapid pulse. Treatment should be based on nursing vaginal fluid, and early use of yin-nourishing products. People with excess heat can take Coptidis Rhizoma, Scutellariae Radix, Gypsum Fibrosum, Rhizoma Anemarrhenae, etc. Those with deficiency-heat can use Lycium barbarum, Radix Rehmanniae and Radix Ophiopogonis as appropriate. Nourishing yin and promoting fluid production, clearing away deficiency and heat.
Drinking less taboo spicy and dry food will lead to cold limbs, fatigue and fatigue, accompanied by shortness of breath and laziness, soft stool, heat and cold resistance, pale tongue with white fur, and deep and thin pulse. Such a constitution should pay attention to protecting Yang Qi and warming Yang Qi. People with yang deficiency are quiet, introverted and listless, and are prone to depression, indifference, inferiority and lack of courage. They should be good at self-venting, venting and magnanimous.
People with qi deficiency are introverted, emotionally unstable, timid and unwilling to take risks. We should cultivate an open-minded and optimistic attitude towards life, don't be overly nervous, avoid being overly nervous, maintain a stable and peaceful attitude, and don't think too much about sadness. Gluttony, chest tightness, nausea, loss of appetite, lethargy, dizziness, greasy fur and slippery pulse. This constitution should use products that can strengthen the spleen and eliminate dampness, such as white lentils, red beans, broad beans, coix seed, yam, wax gourd, lotus seeds, jellyfish, radish, onions, bamboo shoots and so on.
Only by paying attention to health preservation at ordinary times can we optimize our physique and maintain the balance and coordination of Yin, Yang, Qi and blood of zang-fu organs. Because different pathological constitutions have a tendency to develop related diseases, if you don't pay attention to health, it is easy to develop related diseases under certain incentives.