The effect of eating Panax notoginseng is an important drug to prevent cardiovascular and cerebrovascular diseases such as coronary heart disease and angina pectoris, regulate metabolism and physiological functions, maintain normal growth and development of the body, and resist aging. Sanqi tastes mild and does not hurt the spleen and stomach. In fact, you can eat it all year round. Raw food can protect health, and cooked food can enrich blood. If cooked food is used, it should not be eaten continuously. Fasting during menstruation and pregnancy, raw food can be eaten every day, but pay attention to the dosage.

How to eat Sanqi: Eat raw Sanqi with milk.

Buy ground Sanqi, add Sanqi into warm milk in the morning and mix well. It is suggested that a glass of milk (250g) should be added with 1 tablespoon of Panax notoginseng, or the amount of Panax notoginseng should be increased or decreased according to personal taste. In the process of drinking, you can also add some fructose according to your own preferences. This method is very suitable for office workers. Milk can effectively ensure a good mental state for a day. Panax notoginseng can remove spots, beautify and protect cardiovascular and cerebrovascular diseases. You can react faster and think faster at work. For women, long-term adherence to drinking can not only improve the sub-health status of office workers, but also improve their face value and maintain their youthful vitality.

Steamed chicken eggs with notoginseng

Panax notoginseng 1.5g, egg 1~2, salt. Beat the eggs into a bowl, add notoginseng and salt, and stir well. After the eggs are beaten, add boiling water and steam them in a steamer. Note: After the eggs are evenly mixed, the water must be heated, so that the steamed custard is tender, smooth and refreshing. Steamed chicken eggs with Sanqi is the most suitable breakfast for female office workers with insufficient qi and blood. Sanqi supplements qi and blood, "Sanqi supplements blood first". It is the definition of the efficacy of Sanqi in Compendium of Materia Medica. After hundreds of years of folk use tradition, as well as experimental research and clinical manifestations in recent years, Panax notoginseng can not only stop bleeding and promote blood circulation, but also enrich blood and increase the number of peripheral red blood cells and white blood cells.

Precautions Some people suffering from cardiovascular and cerebrovascular diseases such as hypertension and hyperlipidemia have heard that Panax notoginseng has a good preventive effect, so they increase the dose in the hope of having an immediate effect. Scientific experiments show that the amount of Panax notoginseng absorbed by human body is 6-9g every day, and the surplus will be excreted. Therefore, whether for disease prevention or health care, a principle to be mastered when using Panax notoginseng is: scientific dosage and long-term persistence.