Pumpkin, in the view of Chinese medicine, can replenish middle jiao and improve spleen and stomach weakness. Pectin in pumpkin can protect gastric mucosa and reduce the harm of coarse grains to stomach.

2. orange

Oranges are cool, sweet and sour, and have the effects of promoting fluid production, quenching thirst, appetizing and invigorating qi. Eating oranges or drinking orange juice after meals can quench thirst and relieve greasy. Orange peel also has the function of strengthening the spleen. If you have a bad appetite, you can boil water with orange peel to help stimulate appetite and relieve stomach discomfort.

3. Lotus root

Autumn is the season when fresh lotus roots are on the market. At this time, the weather is dry. Eating some lotus roots can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. At the same time, lotus root is warm and has the effect of contracting blood vessels. Eating more can moisten the lungs and nourish blood. Fresh lotus root not only contains a lot of carbohydrates, but also is rich in protein, vitamins and minerals, and is also rich in dietary fiber, which is very beneficial for treating constipation and promoting the discharge of harmful substances.

4. honey

Honey can be drunk directly in warm water or mixed with freshly squeezed juice. Dig out the core of Sydney, cover it with honey and steam it, which can make up the deficiency of lung yin. Cold dishes such as cold tomatoes and honey are also good; Honey can also be mixed with seasonal fruits and tastes delicious.

5. Grapes

More acid in autumn means eating more sour fruits, such as oranges, hawthorn and green apples, and eating less sweet watermelons and melons. Grapes can replenish qi and blood, promote fluid production to quench thirst, strengthen spleen and promote diuresis. Eating more grapes in early autumn can also help the body detoxify and relieve excessive internal heat. Red grapes can soften blood vessels, promote blood circulation and remove blood stasis, so patients with cardiovascular diseases may wish to eat more. White grapes have the effect of moistening the lungs and are suitable for people with cough and poor respiratory system. Green grapes focus on clearing heat and detoxifying. Purple grapes are rich in anthocyanins, which can beautify and resist aging. The effect of nourishing yin and tonifying kidney of black grapes is more prominent.