Traditional Chinese medicine (TCM) with phlegm-dampness constitution believes that the products of qi deficiency and fluid metabolism disorder are caused by internal and external evils, exogenous pathogens or improper diet, which leads to the imbalance of spleen and stomach health and transportation, and the clinical manifestations are turbidity, stagnation or cough with phlegm. The "phlegm" we are talking about here is not the phlegm in our memory, but the general term for pathology in traditional Chinese medicine; And what we call "wet" may be understood by most people as discomfort caused by too much water in human body. Of course, this is only part of it. The so-called "wet" can be divided into external wet and internal wet.

Long-term excess of some nutrients is the key to fatigue of some organs and tissues, cardiovascular and cerebrovascular problems and fat accumulation. It is also the main factor that causes phlegm-dampness constitution! The amount of food in our diet, while ensuring a balanced nutrition, also depends on the individual's height, weight and labor intensity, which determines the daily intake of energy and nutrients! Phlegm dampness is the pathological product of abnormal body function. Usually, expectoration is only a manifestation of phlegm dampness in the lungs. Even if many people don't cough or expectorate at ordinary times, it is probably phlegm-dampness constitution. Therefore, phlegm-dampness and phlegm-resolving can not be understood as the concept of strengthening exercise, promoting qi and blood circulation and benefiting water and liquid metabolism. People with phlegm-dampness constitution should adhere to physical exercise for a long time according to their own conditions, such as brisk walking, jogging, ball games, mountain climbing and cycling. The activity is gradually increasing, and the exercise environment should be warm and pleasant.

Rabbit meat? Rabbit meat has high protein, high iron, high calcium and phosphorus, low fat and low cholesterol. Foreign countries call rabbit meat "beauty meat". Black fungus? Foods with high protein, low fat, fiber and inorganic salts contain polysaccharides, which can lower cholesterol and lose weight. This kind of phlegm is mostly invisible, and it can swim in the meridians of the joints of limbs, and there are problems wherever it goes. Such as abdominal distension and diarrhea, loose stool, sticky stool, edema of lower limbs, dizziness, tinnitus, dizziness, bitter taste, chest tightness, expectoration and fatigue. Phlegm dampness not only blocks joints and meridians, but also affects the circulation of qi and blood in the body.