What food does Grain Rain eat for health? Spring is said to be a high incidence period of gastrointestinal diseases, and a little carelessness will cause harm to the body. So pay special attention to food. In addition to not overeating, eating on time, but also understanding health knowledge. For example, eating some seasonal food is good for your health. Here are some foods that Grain Rain eats for health.
What food does Grain Rain eat for health 1 what food does Grain Rain eat in solar terms?
It's late spring, so we should pay attention to eating less greasy or spicy things. You should choose to eat some foods with low fat, high vitamins and high minerals, such as fresh vegetables, including shepherd's purse, spinach, Malan, Toona sinensis and dandelion. Sugarcane, mango, pineapple and persimmon are recommended for fruits, which are rich in vitamins. Common apples and pears are also good choices.
What are the common sense of diet health?
In fact, the key to Grain Rain's health preservation is to protect the liver and tonify the kidney. It is recommended to eat more beans. Soybean is the most commonly eaten, followed by broad bean, which is extremely rich in nutrition, and the protein content is the second highest among edible beans. Pea is a special existence, fresh stems, pods and green beans are all loved.
In addition, drinking tea is a way to improve eyesight and nourish liver. Fresh spring tea and dandelion tea are the most popular, and it has become a custom to prepare grain rain tea. In addition, due to the rainy weather, we should pay attention to dehumidification. We can eat coarse grains such as highland barley and red beans, and mung bean soup and sour plum soup can also be used together to clear away heat and reduce fire.
Matters needing attention in sports
Spring is not suitable for sports that consume too much energy. You can go out for a walk while the weather is fine. Or choose suitable sports according to your own physique, such as jogging, doing exercises, ball games, etc. But don't exercise too long and rest on time. Pay attention to cold and warmth, and bring an extra coat to avoid catching cold. Swimming is also a good indoor activity, and it doesn't have to wait until summer. It is very helpful for lung function and can replace land exercise to some extent.
What food does Grain Rain eat for health 2 1, kelp and tremella soup?
Moisturizing, soothing liver, invigorating spleen and tonifying kidney.
Ingredients: 50 grams of kelp, 20 grams of tremella, and appropriate amount of rock sugar.
Practice: soak kelp, then wash and cut into pieces; Soak tremella in water in advance, and then wash it for later use; Put tremella and kelp together in a casserole and simmer to make a thick soup. Add appropriate amount of rock sugar and stir to serve.
2, pork liver mung bean porridge
Pig liver is rich in iron and vitamins. Eating pig liver has the effects of clearing away heat, improving eyesight, beautifying and moistening skin. In addition, mung beans can clear away heat and detoxify, which is suitable for early summer.
Raw materials: 60g mung bean, fresh pork liver100g, rice100g, salt and monosodium glutamate.
Practice: Wash mung beans and rice separately and stew them in a casserole. When the fire boils, turn to low heat and simmer. When the pork liver is cooked to medium-cooked, put the previously prepared pork liver into a pot and cook until it is cooked thoroughly, and add a proper amount of seasoning.
3, hawthorn barley porridge
Clearing heat and activating blood, eliminating dampness and relieving summer heat.
Hawthorn has the effect of appetizing and digestion, and artists have the effect of eliminating dampness and promoting blood circulation. The combination of the two is very suitable for Grain Rain season.
Ingredients: 50 grams of mung bean, 30 grams of coix seed, 30 grams of raw hawthorn, 0/00 grams of white rice/kloc, and appropriate amount of rock sugar.
Practice: Wash mung beans and coix seed separately, and then cook them in a casserole. Add rock sugar to taste after cooking porridge, and eat it after the rock sugar is completely melted.
4. Stir-fried yam with mushrooms
In spring, the liver fire is strong and the spleen and stomach are uncomfortable. Stir-fried yam with mushrooms can not only strengthen the spleen and benefit qi, but also nourish and protect the liver and enhance the body's autoimmune ability.
Raw materials: fresh yam, dried mushrooms and celery; Starch, salt and soy sauce.
Practice: soak dried mushrooms in hot water until soft, and then wash them for later use; Peel the yam and cut it into small pieces for later use; After the celery is defoliated, it is washed and cut into sections for use. Heat the oil pan, then add yam, mushrooms and celery, stir-fry until the city is full, and then pour water to cook. When the soup is slightly dry, add a proper amount of starch thickening, and then add seasoning.
Seeing that the harvest season is coming, the above dietary remedies are recommended to everyone. Pay attention to health and diet at ordinary times, which is very suitable for you.
What food does Grain Rain eat for health 3 1? Eat more stress-reducing grains.
Before and after Grain Rain, it is suitable to eat some cereals that can relieve mental stress and regulate mood. Cereals are rich in B vitamins, which have obvious effects on improving depression.
2, eat less and eat more meals, stop eating irritating food.
Grain Rain solar terms are also prone to stomach trouble. To eliminate the cause, it is necessary to quit smoking and drinking, avoid overeating, being hungry, eating less and eating more meals, and stop eating food and drugs that are irritating to the stomach.
3. Eat Toona sinensis to strengthen the stomach and regulate qi
Grain Rain was the time when Toona sinensis went on the market. At this time, Toona sinensis is mellow and refreshing, with high nutritional value. It is said that Toona sinensis is as tender as silk before the rain. Tofu can be mixed with tofu, Toona sinensis fried eggs, sliced buds and egg rolls spread into thin skin.
4, eat spinach to nourish liver blood
After Grain Rain, spring ended and summer came. According to the viewpoint of "nourishing liver in spring" in traditional Chinese medicine, we should seize the opportunity to regulate liver blood at this time. The main point of dietotherapy is to nourish and clear the liver and improve eyesight. Among many vegetables, spinach is the most suitable for nourishing liver. Chinese medicine believes that spinach is sweet and cool, and has the effects of enriching blood and stopping bleeding, benefiting the five internal organs, dredging blood vessels, quenching thirst and moistening intestines, nourishing yin and calming the liver, helping digestion, and cleaning up stomach heat toxin.
5. Eat some cold food to nourish yin.
After Grain Rain, the temperature rose, slightly hot and dry. At this time, you can eat more cold and nourishing food, such as watermelon, banana, sugarcane, apple, pear, persimmon, mulberry and other fruits, or tomatoes, cucumbers, bitter gourd, bracken, purslane, celery, seaweed, kelp and other vegetables and seafood. However, eating cold food does not mean eating a lot of cold drinks. As soon as the temperature rises, many people can't wait to eat cold drinks, and eating too much cold drinks will locally stimulate the gastrointestinal tract, leading to deficiency of the spleen and stomach, which is not good for the health.
spinach
Spinach has the effects of enriching blood, benefiting five internal organs, dredging blood vessels, quenching thirst, moistening intestines, nourishing yin and calming liver, and clearing stomach heat and toxin, and is often effective in the adjuvant treatment of liver qi stagnation complicated with stomach diseases.
The seed of Job's tears.
Coix seed is sweet and slightly cold, which is beneficial to the effects of reducing swelling, invigorating spleen and eliminating dampness, relaxing muscles and tendons, relieving pain, clearing heat and expelling pus.
red bean shrub
Adzuki bean has diuretic, blood circulation promoting, detoxicating, cold and heat relieving, diarrhea relieving, diuretic, heat toxic, pathogenic blood dispersing, vexation relieving, and spleen and stomach strengthening effects.
millet
Before and after Grain Rain, it is advisable to eat some grains that can relieve mental stress and regulate mood. Millet porridge is beneficial to the field, nourishing and appetizing.
finless eel
Monopterus albus has the effects of enriching blood, invigorating qi, diminishing inflammation, disinfecting and expelling wind and dampness. Monopterus albus is sweet in meat and warm in nature, and has the effects of tonifying middle energizer, benefiting blood and treating deficiency.
Tea mountain
Grain Rain tea is spring tea picked in Grain Rain season, also called spring catechu. Rich in vitamins and amino acids, it has a fresh taste and pleasant aroma.
Chinese toon
Toona sinensis bud is the tender bud of Toona sinensis tree, which is a tree vegetable listed in early spring and is called "tree vegetable". Toona sinensis not only has unique flavor, but also has high nutritional value. Besides protein, fat and carbohydrate, the contents of potassium, calcium, magnesium and vitamin B in vegetables are among the best.
soybean sprout
Soybean sprouts have the effects of clearing away heat and improving eyesight, invigorating qi and nourishing blood, preventing gingival bleeding, cardiovascular sclerosis and low cholesterol. Spring is the season of vitamin B2 deficiency. Eating soybean sprouts in spring can effectively prevent vitamin B2 deficiency.