Skin will look younger: if a person can get up early, his skin will be more shiny and elastic than others, which can slow down the aging of skin, so all people who love beauty must form the habit of getting up early.
The brain becomes more flexible: one year after getting up early, you will find that both brain cells and nerve cells will be more energetic, that is, you will have better awakening and stress reflex ability, and the whole person will become flexible and smart.
Not easy to get fat: irregular work and rest will cause endocrine problems in the human body, which will easily lead to obesity. People who get up early and do morning exercises not only help to keep healthy, but also prolong life.
2. The mood will also get better.
A good sleep will make your mood more stable. In an article published in Shanghai in 2022, Fang Hong, director of the Department of TCM Prevention and Health Care of Longhua Hospital affiliated to Shanghai University of Traditional Chinese Medicine, said that lack of sleep is a kind of stress stimulus to our body, which will induce the release of stress hormones. These stress hormones will return to the emotion-related areas of the brain through body fluid circulation, and combine with the corresponding receptors, thus increasing our anxiety and stress level and making us more susceptible to bad emotions.
3. The brain feels more flexible
With a good sleep, the brain will feel more flexible to use. Zhao Zhongxin, chief physician of the Department of Neurology, Shanghai Changzheng Hospital, said that when reading the theme of "World Sleep Day" in China on 20 19, he slept for more than 7 to 8 hours every day, and almost no protein related to memory impairment was deposited. When the sleep time is between 6 and 7 hours every day, the protein deposition related to memory impairment increases significantly; Sleep less than 6 hours a day, and dementia-related proteins will multiply.
4. Better immunity
Wang Zhixuan, a mental health doctor in Zhejiang Hospital, told Health Times 20 16 that people who go to bed early and get up early and have good sleep habits have better sleep quality and stronger immunity than those who stay up late.
5. Blood sugar and blood pressure are more stable.
People who go to bed early have more stable and healthy blood sugar and blood pressure. Chen Xinghua, a cardiac surgeon at Beijing Shijitan Hospital, said in People's Daily Health in 2022 that staying up late often can cause excessive excitement of sympathetic nerves in the body, activate the renin-angiotensin aldosterone system, lead to an increase in blood pressure and increase the load pressure of the heart.
the harm of staying up late
1, staying up late for a long time will lead to overwork of the eyes, which will lead to the decline of visual function and cataract and other diseases;
2, people who often stay up late will cause digestive enzyme secretion disorder, and digestive function will be reduced, which will lead to abdominal distension, abdominal pain, loss of appetite, constipation and other symptoms, and will also affect liver function;
3, staying up late will induce cardiovascular and cerebrovascular diseases. When working or studying late, the human body is often in a state of tension. At this time, it will lead to abnormal contraction of blood vessels, and the blood pressure is higher than normal, which is easy to cause or aggravate cardiovascular diseases caused by hypertension;
4. Staying up late can lead to disorder of human biological clock, poor sleep quality, dreaminess and neurasthenia. In severe cases, it will lead to intractable insomnia;
Staying up late will increase the risk of cancer. Staying up late for a long time may lead to endocrine dysfunction, abnormal cell metabolism, influence the normal secretion of human cells, mutation of cells, and increase the risk of cancer;
6. Staying up late will affect the normal metabolism of human skin. Staying up late for a long time can cause skin problems, such as acne and rash.