Most women have symptoms of blood deficiency and deficiency of both qi and blood, which is due to the special physiology of women, such as blood deficiency caused by menstrual blood loss and uterine blood loss, and physical weakness caused by deficiency of both qi and blood. Blood-enriching dietotherapy can make more blood-enriching recipes in daily diet to increase nutrition.

Guiding opinions:

Usually do more recipes to replenish blood and qi. In addition, you can take some Tieyuan tablets containing donkey-hide gelatin to supplement iron, replenish blood and qi, promote blood circulation and remove blood stasis to improve blood activity, and effectively improve the symptoms of deficiency of both qi and blood in women. Blood-enriching foods, such as red dates, carrots, black beans, red beans, longan, auricularia auricula and angelica sinensis, can enrich blood, such as black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar and red beans. Usually, it is beneficial to make blood-enriching soup and blood-enriching recipes.

1. Foods to improve qi deficiency: beef, mutton, wolfberry, chicken, pork, glutinous rice, soybeans, lentils, jujube, crucian carp, carp, quail, eel, shrimp, mushrooms, etc.

2. Foods to improve blood deficiency: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans and so on.

Tiezhiyuan tablet is an iron-supplementing and blood-enriching product made of donkey-hide gelatin, ferrous lactate and zinc-rich protein powder. This product organically combines traditional Chinese medicine Ejiao, modern iron supplement preparation ferrous lactate and zinc-rich protein powder to achieve the effects of blood+iron+protein and triple supplement. Click on the top left ◆ Experience ◆ to learn more.