Meat, that is, the muscles and internal organs of animals, is a kind of food that people have been pursuing since the ancient fishing and hunting times, and it is also a food that modern people love and fear. The ancients said, "Five animals are well fed with five grains", that is to say, the staple food should still be eaten, but eating some meat is good for your health. Many people eat meat every day. Chicken, duck and fish like to eat, but they eat too much when they eat. I don't know how much I eat every day Generally speaking, the meat of two animals with +4 legs is 1 to 1 two halves a day, and the consumption of fish and shrimp is 1 two halves-two halves a day. Generally speaking, it's not much. I eat a little every day. But if you eat meat two or three times a week, you can do it. The advantage of meat is to provide us with high-quality protein, rich B vitamins and the most easily absorbed trace elements such as iron, zinc and copper. Eating meat can prevent anemia, effectively solve malnutrition in protein and promote growth and development. Fat, easy to make your baby fat; The second is to worry that there are hormones in the meat, which will make some children precocious; I'm also worried that high cholesterol in meat is not good for my health. ?