1, eating in winter is taboo. In winter, the diet of the elderly should pay attention to avoiding salty, spicy, cold and hard. Spicy and greasy food is easy to cause indigestion and induce many diseases after being eaten by the elderly in winter. You should eat more mild and nutritious ingredients. Such as tofu, oil wheat vegetables, mutton, fish, eggs, milk, corn and so on. If you eat fruit, be sure to soak it in hot water for a few minutes before eating.

2, adhere to normal work and rest, go to bed early and get up early. In winter, getting up early has become a problem for many people due to various reasons such as short days and cold climate. In fact, getting up early can supplement the yang needed by the human body, keep the body warm, help reduce diseases and keep healthy.

3. Open the window for ventilation on sunny days to keep indoor air circulation. As the air pollution is getting more and more serious now, it is not recommended to open the window on cloudy and foggy days. Because the effect may be counterproductive.

4. Pay attention to the cleanliness of clothes and bedding, and dry the bedding once every three days. The drying time should be selected from 10 am to 2 pm. After the bedding is aired, it can not only remove moisture, make the cotton in the bedding fluffy and warm, but also sterilize. Conducive to healthy sleep.

5. Avoid bad emotions such as sadness and irritability, and keep a cheerful and optimistic attitude. The occurrence of many diseases is closely related to people's mental state and emotions. Especially in winter, with the decline of human immunity, it has become an opportunity for diseases to wreak havoc. Therefore, during this period, the elderly must be optimistic and cheerful, don't fall into a dead end, and don't find their own culprit. Spend this cold winter safely.