Eat high-calorie food: In the cold winter, in order to increase women's internal capacity, it is suggested that women eat some foods with high calorie, high protein and high vitamins, such as fish, shrimp, mutton soup and ribs soup. Reduce the frequency of colds.

Whole grains: For female friends, they like to go on a diet to keep in good shape, so they like to eat some fruits and vegetables, which is necessary. But for whole grains, they should also eat some properly, especially in winter, which can increase the body's immunity, especially bean products, such as corn, wheat, soybeans and peas, which are suitable for warming and tonifying kidney and yang.

Eat more fresh fruits: Eating fruits is for "nourishing". The weather in winter is very dry and cold, so picking fruits should be based on "moistening". Eating bananas or apples in the morning can relieve constipation and detoxify.

Vitamin supplement: Eat more potatoes: sweet potatoes and potatoes, which are rich in vitamin C and vitamin B, and eat more red sweet potatoes, because red sweet potatoes contain more carotene. You can eat more foods rich in calcium, iron, sodium and potassium, such as shrimp, shrimp skin, sesame paste, pork liver and bananas.

Eat more vegetables: in addition to Chinese cabbage, there are Chinese cabbage, soybean sprouts, mung bean sprouts, white radish, carrots, leeks, mustard greens, rapeseed, coriander, peppers and so on. You should also choose in winter. These vegetables are rich in vitamins.