What soup does a woman drink to nourish and beautify? If girls are short of qi and blood or prone to dysmenorrhea during menstruation, they can try food supplements. Pay attention to a reasonable diet in daily diet, which is very helpful for detoxification and beauty. Let's share what soup women can drink to nourish and beautify!

What soup do women drink to nourish and beautify 1 1, Guiyuan stewed chicken soup

Ingredients: chicken150g, angelica 30g, longan meat100g.

Practice: Slice the chicken, then add these ingredients into the pot and cook for 3 hours with slow fire.

Efficacy: improve dry and dull skin, make skin shine again, effectively improve facial spots and reduce pigment deposition. This nourishing soup is also delicious.

2, white radish tomato soup

Ingredients: tomato 150g, tomato sauce 150g, white radish 400g, refined salt, monosodium glutamate, lard and flour.

Practice: wash tomatoes and cut them into small pieces, and peel white radishes and cut them into filaments. Heat lard in a pot, add flour and stir it into paste, then add tomato sauce and stir well. When the red oil is fried, add shredded radish and stir-fry for a while, and pour in appropriate amount of water. Cook on low heat for 10 minute, add tomato pieces, and season with refined salt and monosodium glutamate after boiling.

Efficacy: It can relieve summer heat and detoxify, and has obvious effects on chloasma, acne and other diseases.

3, pumpkin mushroom bean soup

Ingredients: beef, pumpkin, mushrooms, peas, salt, rock sugar, onion ginger, starch, vegetable oil and soy sauce.

Practice: Add a little oil to the wok, stir-fry shallots and ginger, stir-fry the marinated beef until it is half cooked, add a proper amount of hot water, put pumpkin pieces on it, cover the pot and cook until it boils, then turn down the fire and continue cooking for half an hour. Boil beef and pumpkin until soft, add peas, mushrooms and appropriate amount of salt to taste, and cook for 10 minute.

Efficacy: This soup has a good effect of clearing intestine and expelling toxin and beauty beauty. Beef is rich in protein. Its biggest function is to replenish qi and blood, benefit the spleen and stomach, enhance physical strength, prevent cancer, resist aging and nourish the internal organs.

4. Lycium barbarum and pork liver soup

Ingredients: pork liver 100g, medlar 300g, seasoning salt 1 spoon, ginger 5g, cooking wine 5ml, starch 10g, white vinegar 5ml, proper amount of water and vegetable oil 5ml.

Practice: marinate the pork liver for a while, wash the medlar and pick off the leaves, don't pick the stems. Pour the right amount of water into the pot. After the fire boils, add shredded ginger, pour in vegetable oil, slide in pork liver and cook. Add Lycium barbarum and cook for a while. Add 1/2 teaspoons of salt to taste.

Efficacy: not only nourishing yin and beautifying, but also enriching blood.

What soup does a woman drink to nourish and beautify II. The first one: red dates, peanuts and red beans soup

Ingredients: 6 red dates, peanuts 1 piece, red beans 1 piece, Lycium barbarum 1 piece, brown sugar 2.

Practice: First soak peanuts and red beans for more than 4 hours in advance; Then pour the soaked peanuts, red beans, red dates and medlar into the rice cooker, press the porridge button and cook for 30 minutes; Time is up, add brown sugar, then cover the pot and stew for 10 minutes.

Efficacy: improve qi and blood deficiency, relieve fatigue of hands and feet, warm stomach and strengthen spleen, and nourish gently.

The second course: apple tremella soup

Ingredients: one apple, 20g tremella, 5 red dates, Lycium barbarum 10, and appropriate amount of rock sugar.

Practice: dry tremella is soaked in advance, then torn into small flowers for use, and apples are peeled and cut into small pieces for use; Put tremella and apple into a pot, then add red dates and crystal sugar, add water and cook for half an hour on high fire; After the glue is cooked, add Lycium barbarum and stew for 2 minutes, then you can drink it.

Efficacy: beauty beauty has the functions of anti-aging, skin rejuvenation and whitening, with rich nutrition and good taste.

The third way: milk, red beans, oatmeal.

Ingredients: 200ml milk, a handful of red beans, a handful of oats, peanuts 1, brown sugar 1.

Practice: first soak oats, red beans and peanuts one night in advance; Then pour the soaked oats, red beans and peanuts into the rice cooker, add some water and cook for 30 minutes. Time is up, add 1 brown sugar and 1 milk, and stew for 10 minutes.

Efficacy: rich in nutrition, strong satiety, nourishing blood, strengthening spleen and nourishing stomach, especially suitable for breakfast or weight loss.

The fourth way: ginger brown sugar water

Ingredients: 3-5 slices of ginger, 5 red dates, 5 longan, 5 dried hawthorn, 1 Lycium barbarum, brown sugar 2 block.

Practice: Slice ginger, remove the core from red dates, and wash dried longan and hawthorn for later use; Put all the prepared ingredients into a health pot, then add a proper amount of water, press the health soup button and cook for 15 minutes; Turn off the heat when the time is up, then stew for another 5 minutes and drink while it is hot.

Efficacy: promoting blood circulation to remove blood stasis and relieving dysmenorrhea. Especially suitable for girls with menstrual discomfort, it is recommended to start drinking 65438+ 0 weeks before menstruation and insist on drinking 2 cups a day, which can effectively relieve the physical discomfort caused by menstrual dysmenorrhea.

The fifth road: brown sugar millet porridge

Materials: millet 150g, 5 red dates, peanuts 1 bar, brown sugar 2 block.

Practice: Wash the millet, put it in a soup pot and soak it in water for about 30 minutes. Wash red dates and remove the core for later use. Take a small casserole, then pour the washed millet into the casserole, and then inject a proper amount of water. After the fire boils, turn to low heat and simmer slowly; When the millet blooms, add red dates and peanuts to continue cooking. When the jujube is soft and rotten, turn off the fire and add brown sugar, then cover it and stew for 10 minute.

Efficacy: nourishing yin and blood, rich in nutrition, anti-aging and anti-wrinkle, nourishing stomach and strengthening spleen.