Food that can remove moisture
1, coix seed
Chinese medicine is called coix seed? Coix seed? , is the top grade of dampness and swelling. Coix seed is a good food to remove dampness and poison in the body, and it also has anti-cancer effect. In midsummer, it rains continuously, and the air is wet and sticky. Many people will? Hurt summer heat? At this time, eating barley porridge can play a role in eliminating dampness and benefiting the stomach, eliminating edema and strengthening the spleen and benefiting the stomach.
Recommended recipe: barley and red bean soup
Regardless of the proportion, the two ingredients each grab a handful of soup and put some rock sugar, which has excellent dehumidification effect. Most of its active ingredients are in the soup, so you can pour it into the bottle and take it to the unit to drink. It is recommended not to add rice, which has moisture. Although it tastes good, it will greatly reduce the efficacy.
2. Carp
The climate in summer is warm and humid, so drinking some carp soup is helpful to dispel dampness, stimulate appetite, induce diuresis and reduce swelling. From a nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, which are easy to digest and absorb.
Recommended recipe: carp soup
1000g fresh carp, 15g scallion, 5g long pepper, 10g cooking wine, 10g Sichuan pepper, 1g monosodium glutamate, 15g ginger and 65438+ vinegar. Whip onions and ginger. Put long pepper, carp, onion, ginger, pepper, salt and cooking wine into a pot, bring to a boil with high fire, and simmer for about 40 minutes. Add vinegar and monosodium glutamate and serve.
3. White lentils
White lentil is a good medicine and food for invigorating spleen, warming stomach, eliminating dampness, relieving summer heat, tonifying deficiency and stopping diarrhea.
Recommended recipe: white lentils and rice porridge
25g white lentils, 50g rice, water 1000ml. Wash the white lentils, soak them for 8 8- 10/hour, wash the rice, soak them in clear water for 1 hour, put them in a casserole with white lentils, add clear water to the casserole, boil them with strong fire, and stew them with low fire until the lentils are cooked and soft.
4. Lotus leaf
Lotus leaves are blue-green, fragrant and often used as raw materials in traditional medicinal diets. Lotus leaf has the effects of clearing heat and promoting diuresis, promoting hair growth and clearing yang, cooling blood and stopping bleeding. Modern research has confirmed that lotus leaf has good effects of reducing blood fat, cholesterol and weight, and its dietotherapy scope has been further expanded.
Recommended recipe: Lotus leaf tea.
This is a classic formula of herbal tea, which has the functions of clearing away heat, relieving summer heat, diuresis, cooling blood and stopping bleeding. Tear the lotus leaf into small pieces and brew with boiling water. Light and fragrant, with some rock sugar. Drink twice a day. It is really beautiful to drink in summer. In fact, lotus leaf tea is a four-season drink, which removes dampness in summer and lowers blood fat in autumn and winter. It is really a good idea for many people to collect lotus leaves in summer and soak them in water in autumn and winter after drying.
Other dampness-removing foods
1, bitter gourd
Bitter gourd contains quinine. Has the functions of clearing away heat and toxic materials, eliminating dampness and relieving itching. Can be used for treating toxic heat, furuncle, miliaria, eczema, etc.
2, leeks
Leek contains carotene, vitamin B:, vitamin C and calcium. Phosphorus, iron, protein, cellulose, etc. Leek also has the effect of detoxifying and eliminating dampness, so the application of leek juice can cure eczema.
3. adzuki bean
Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans in an electric cooker for a while before going to bed, and drink sugar-free red bean soup in boiling water the next day, which can effectively promote detoxification.
Step 4: carrots
Carrots are very helpful for improving constipation, and they are also rich in? -Carotene can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.
5. Sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.
6. Mung beans
Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect.
Why should health care be dietotherapy?
Chinese medicine has always stressed? Drug therapy is not as good as diet therapy? Taking food as medicine has the following advantages, which is why we should choose diet therapy for health preservation.
1. Dietotherapy will not produce any side effects. However, drug therapy is not the case. Long-term use often produces various side effects and dependence, and may also affect some health of the human body.
These foods are very common in our daily life, and their prices are low, and some of them don't even cost a penny, so that I can achieve the purpose of treating diseases in my daily diet, which is incomparable to expensive medical expenses.
3. As a medicine, food also has the advantage of painless, so that people can get rid of the pain in the process of enjoying delicious food and avoid the pain of injection, medicine and even surgery.
Dietotherapy is the best treatment. Dietotherapy does have a good role in preventing and treating diseases, and it has advantages different from drug treatment, but it does not mean that dietotherapy can cure all diseases and cannot replace drug treatment.