Black sesame, walnut and peanut black soybean milk-black hair and beauty, intelligence and brain! Highlight: There is a folk saying that "black breeds black". Black sesame and black beans have the function of blackening hair and nourishing kidney. Black sesame, walnut and peanut, as nuts, are rich in unsaturated fatty acids and have protective effects on cardiovascular and cerebrovascular diseases. This kind of soybean milk is not only delicious, but also has the health care functions of blackening hair, caring skin, improving intelligence and strengthening brain.

Ingredients: black sesame 1 a handful, paper walnuts: 2, peanuts: a handful, black beans: a handful;

Simple steps:

1. Peel the paper-wrapped walnuts, break them into small pieces, wash all the materials, wash the black sesame seeds in a bowl separately, and change the water several times to remove impurities and dust.

2. The night before, pour all the materials into the soymilk machine, add appropriate amount of water, and make an appointment for whole grain soymilk.

You can eat it the next day. If there is filtered bean dregs, it can be used to make bean dregs cake.

Red dates, medlar and lily soybean milk-nourishing face and blood, benefiting liver and improving eyesight, clearing lung and moistening dryness! Highlight: red dates nourish the skin and enrich the blood, medlar benefits the liver and improves eyesight, lily clears lung and moistens dryness, and liver qi promotes hair growth in spring. This kind of soybean milk is slightly sweet in taste and sweet in liver, which is especially suitable for spring health preservation. Friends who love beauty can drink it!

Ingredients: a handful of red dates, Lycium barbarum: 10, dried lilies: several, soybeans: one;

1. Wash Lycium barbarum, dried lily and soybean.

Purple potato millet yam soybean milk-rich in dietary fiber, help gastrointestinal peristalsis and enjoy a healthy and beautiful life! Highlight: Purple sweet potato is one of my favorite ingredients, rich in anthocyanins and dietary fiber, which can help digestion. Millet and yam are both ingredients for nourishing the stomach. When the seasons change, the stomach is still weak. This combination is suitable for all ages and has no burden on the stomach.

Composition:

Purple potato: one, millet: 1 small; Yam: a short piece, soybean: a handful;

1, peeled purple potato and yam, cut into pieces, steamed and ground into mud;

2. Wash other ingredients, pour in purple potato and yam mud, and mix well with "five grains soybean milk". Yam is easy to oxidize, so it is recommended to eat it now.

These three kinds of delicious soybean milk are very suitable for home-made, and the ingredients can be adjusted according to seasonal changes and personal preferences, which is very flexible. Like the partner might as well give it a try.