1. Mainly warm food, such as dog meat, mutton, jujube, longan, sesame and leek. And eat less cold drinks, seafood and other cold food, so as not to hurt your vitality. Eat more nuts, such as walnuts, hazelnuts, pine nuts and chestnuts. Cooking porridge and soup is also a good way to nourish. It is recommended to stew mutton and radish to nourish the stomach, eliminate phlegm and dispel cold, and enhance immunity, which is more suitable for patients with hyperlipidemia and hypertension.

2. Nourishing yin and silencing is an important part of winter health care. It is best to eat more Chinese cabbage, tremella, fungus, medlar, pear, kiwi fruit and other foods. It is best to eat less spicy, barbecue and fried food, and pay attention to drink plenty of water to avoid getting angry. Diet should be mainly warm, such as glutinous rice, dog meat, mutton, jujube, longan, sesame, leek and so on. And eat less cold drinks, seafood and other cold food. You can eat more nuts, such as walnuts, hazelnuts, pine nuts and chestnuts. You can add some Radix Adenophorae, Radix Astragali and Radix Ophiopogonis to porridge and soup, but you don't need too much, because after all, it is a food supplement rather than a medicine supplement.