In this hot summer and autumn, autumn has already started unconsciously. Autumn is a period from autumn to winter. In autumn, the yang gradually converges and the yin gradually grows, which is the key period for the transformation from yang to yin. Its climatic characteristics change from hot to cold, and the yin and yang of human body also change from yang to yin. Huangdi Neijing points out that nourishing yin in autumn and winter is the primary task, so as to adapt to the law of increasing yin in nature and lay the foundation for the growth of yang in the coming year. You don't have to consume essence and hurt yin in autumn. Therefore, it is necessary to use yoga in autumn. Let's take a look at how to use yoga for health with Fan Yiyijia Training Center! First, the spirit of autumn aftercare. Autumn is crisp and the climate is pleasant. However, due to the decrease of sunshine, the temperature gradually drops, the grass leaves wither and the flowers and trees wither, which often makes people feel sad and sad, resulting in emotional changes such as depression and irritability. 1, clean and recuperate, keep mental peace, pay attention to convergence and keep lung clear. 2, eliminate distractions, reduce selfishness, reduce appetite, then reduce unnecessary ideological burden and contribute to the purity of the air. Second, daily life health 1, sleep early to go to bed and get up early, early to go to bed and get up early because of the harvest of yang, get up early to stretch the lungs and prevent excessive harvest. 2, clothes, hot and humid in early autumn, cool breeze, changeable weather, add or subtract as appropriate, it is not appropriate to add too many clothes, otherwise it will easily weaken the body's ability to adapt to the climate. Third, diet health 1, eat a diet that nourishes yin and moistens dryness in autumn to prevent autumn dryness from hurting yin. In addition, the sour taste can converge and replenish the lungs, while the pungent taste diverges and purges the lungs, so it is appropriate to collect it in autumn. Such as lotus root, pear, apple, peach, bitter gourd, glutinous rice, honey, tomato, tofu, tremella, fungus, peanut, lotus seed, grape, persimmon, banana and so on. 2. The requirements for protein, fat and carbohydrate in autumn are standard. 3. Demand for inorganic salts and water vitamins in autumn.