Millet porridge is a unique northern porridge, which is made of millet as the main material. It is light in taste, fragrant in smell, and has the characteristics of simple preparation, invigorating stomach and promoting digestion. When cooking porridge, you must first boil the water and then add the washed millet, boil it first, then simmer it with slow fire, and then turn off the heat after the soup is sticky.

Millet is a traditional healthy food, which can be stewed with rice and porridge alone. In the north, millet is one of the main foods, and many areas have the custom of eating millet porridge for dinner. Millet is rich in nutrition, but like other cereals, the lysine in protein is too low. You can mix sweet potatoes, quinoa, beans, dates, pumpkins, longan, longan and other ingredients in porridge to increase nutrition and taste.

Millet is millet, which contains a variety of vitamins, amino acids and fatty carbohydrates and has high nutritional value.

Millet porridge is healthy food. Can be cooked separately, or you can add quinoa, jujube, red beans, sweet potatoes, lotus seeds, lilies, longan pulp, black beans, coix seed, etc. , make different flavors of nutrients. Millet can be made into cakes by grinding into powder, which is delicious. Compendium of Materia Medica says that Xiaomi "cures nausea and dysentery, cooks porridge, benefits dantian, supplements deficiency and stimulates appetite." Traditional millet variety "Red Skin" has been planted in many places because of its low yield and yellowish color after peeling, which has high economic benefits, but the rice porridge cooked by traditional varieties is richer in rice oil and more fragrant in taste.